Q: How can I incorporate yoga into my daily routine in 2025, even on busy days?

H. Vauxhall – Oxford

A: The key is simplicity and consistency. Even 10-15 minutes of yoga daily can create so many positive benefits. Begin your day with a short Morning Flow, including stretches like Cat-Cow (Marjaryasana-Bitilasana) and a few rounds of Sun Salutations. If time is tight, practice Standing Forward Fold (Uttanasana) for 1-2 minutes to release tension and calm the mind. In the evening, unwind with gentle poses like Reclined Twist or Savasana (Corpse Pose). To make it a habit, pair your practice with a trigger, like rolling out your mat after brushing your teeth. Use yoga as a grounding ritual that supports your health no matter how hectic your schedule.