Q: My friend wants to detox and rejuvenate this spring. Are there unique yoga poses or exercises for
cleansing? – E. Georgiou (London)

A:Detoxification can be deepened with yoga’s lesser-known poses. Kati Chakrasana (Standing Spinal Twist) is a simple yet powerful pose that massages the internal organs, aids digestion, and detoxifies the spine. Shalabhasana (Locust Pose) is another excellent choice; it strengthens the lower back, stimulates abdominal organs, and promotes blood flow. For an unusual cleansing practice, suggest Agnisar Kriya (Fire Stomach Exercise): while standing or sitting, rapidly contract and release the abdominal muscles after exhaling fully. This technique cleanses the digestive system and ignites energy, aligning perfectly with May’s call for renewal.