Q: My husband is looking for ways to boost his energy and combat fatigue. Are there lesser-known yoga practices he could try?

– R. Sharma (Slough)

A: For energy renewal, your husband can try Simhasana (Lion’s Pose), a dynamic yet simple exercise where he sits on his knees, roars while sticking out his tongue, and engages his throat and facial muscles. This pose relieves fatigue and improves confidence by stimulating the throat chakra. Another excellent practice is Dhanurasana (Bow Pose), which invigorates the spine, strengthens the back muscles, and energises the whole body. If he’s open to pranayama, suggest Bhastrika (Bellows Breath)—a rapid inhalation and exhalation practice that quickly revitalizes the body and clears mental fog. These time-tested techniques are excellent for boosting vitality