A: Yes, yoga is excellent for embracing stillness and slowing down. Begin with postures that relax the body. Try Supta Baddha Konasana (Reclining Bound Angle Pose) by lying on your back with the soles of your feet together and knees supported by cushions. Hold this pose for 5-10 minutes while practicing Viloma Pranayama (interrupted breathing) by inhaling halfway, pause, inhale fully, and then exhale slowly.

For emotional balance, practice Shitali Pranayama (cooling breath), curling your tongue and inhaling through the rolled tongue before exhaling through the nose. This calms both body and mind.

You should also look to learn and practice Yoga Nidra. Known as yogic sleep, this guided meditation relaxes the body and mind deeply. Even 20 minutes can feel as restorative as hours of sleep. Try Mindful Living: Practice Santosha (contentment) by acknowledging small joys and maintaining gratitude.

Scientific studies have shown yoga reduces cortisol (the stress hormone) and improves heart health. Make these practices a consistent part of your routine to build resilience against stress. Remember, yoga is a lifelong journey of discovery. Keep practicing with intention and openness, and you’ll continue to grow on every level.