Q – My yoga teacher told me that September is a time to balance light and dark. How can we use this transition in energy to ground our practice, both physically and mentally? Are there specific asanas or meditation practices you recommend to embrace this balance of inner and outer worlds?

S. Jones, New York

A – This period of the year focuses on finding balance and harmony. To harmonise with this energy, practice grounding poses like Tree Pose (Vrksasana) or Warrior II (Virabhadrasana II), which help bring stability and strength. A seated meditation, focusing on the breath and visualisation of balanced energy, can help centre the mind. Additionally, practices that cultivate inner stillness, such as Sukhasana (Easy Pose) with deep breathing, encourage introspection and harmony with the shifting seasons. The balance of light and dark reminds us to embrace both our active and reflective qualities. You should also practice the Lotus pose (Padmasana) which has many spiritual, physical and mental benefits.