Q – Aside from my normal yoga practice how can Ayurveda help me maintain vitality and prevent the onset of tiredness or lethargy during this time?

N. Singh, Glasgow

A – To maintain energy in November, Ayurveda suggests focusing on warming, nourishing foods and routines that balance vata dosha. Consume hearty, grounding meals such as stews, soups, and cooked grains, and use spices like ginger, cinnamon, and cumin to boost digestion and circulation. Morning rituals such as oil pulling, a warm water rinse with lemon, and a daily yoga practice can stimulate energy and vitality. Ayurvedic herbs like ashwagandha or Brahmi are excellent for maintaining endurance and boosting immunity during the colder months. In your yoga practice, asanas like Sun Salutations (Surya Namaskar) and poses that energise the core, such as Boat Pose (Navasana), can help combat fatigue.