A: It’s common to feel depleted in winter — nature itself slows down, and so should we. Instead of resisting fatigue, view it as a message to restore and renew. Begin with gentle Sun Salutations to awaken the body and increase circulation. Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) open the lungs and chest, inviting fresh energy inward.

If you need a softer approach, restorative postures like Supta Baddha Konasana or Viparita Karani (Legs-Up-the-Wall) recharge the nervous system. Short, invigorating pranayama such as Kapalabhati or Bhastrika can help clear mental fog. Pair these with warming herbs like ginger, Ashwagandha, or turmeric to support metabolism and stamina. Limit screen time and take mindful pauses to breathe and stretch throughout the day. Practicing with a partner turns these moments into shared rituals of renewal — proof that vitality often grows in connection, not isolation.