Q – I have been feeling really stressed lately from long hours at work and constant screen time. I also struggle to fall asleep. Can yoga help me relax and sleep better?
– M. Hughes, Cornwall

A: Stress and overstimulation from work and screens can disrupt the nervous system and make it difficult to unwind at night. Gentle Hatha yoga poses such as Balasana (Child’s Pose), Supta Baddha Konasana, and Viparita Karani (Legs-Up-the-Wall Pose) release tension in the spine, shoulders, and hips while signalling the body that it is safe to relax. Practicing NadiShodhana (Alternate Nostril Breathing) for 5–10 minutes before bed balances mental energy, slows racing thoughts, and calms the nervous system. Pairing this with reflective journaling—even just 5 minutes noting what you are grateful for or what you want to release—helps unload the day’s mental clutter and prepares the mind for restful sleep. Other things to do create a mini evening ritual: dim lights, put away screens at least 30 minutes before bed, enjoy a warm cup of herbal tea, or play soft calming music. Also move slowly between poses, focusing on breath and sensation rather than finishing quickly. Take micro-practices during the day: stretch, roll shoulders, or breathe deeply for 1–2 minutes to prevent tension from accumulating. Consistency over duration: even 10–15 minutes nightly can have profound cumulative effects on stress and sleep.