HOW TO MEDITATE WITHOUT EVEN TRYING
By : Peter Russell
Ariel slowed, noticing that the light along the path shifted in subtle ways. Certain glowing threads twisted slightly, some brighter than others, but only those that remained perfectly still seemed to pulse with steady guidance. She realized that the path was alive, and moving recklessly could lead her astray.
“To pass, show not only eyes, but heart, move with intent, and choose your part.”
Available from New World Library.

The Yoga of Marketing
By : Jeanna Valenti
Jeanna Valenti offers a refreshing and highly original approach to modern business by blending yogic wisdom with practical marketing strategy. Rather than presenting marketing as exhausting self-promotion, she reframes it as a mindful, authentic, and purposeful practice rooted in balance and alignment. Drawing upon chakra philosophy, meditation, and conscious communication, Valenti guides readers through approachable, step-by-step methods that feel both inspiring and achievable. Her warmth, clarity, and professional expertise make complex marketing concepts accessible even to beginners. Particularly compelling is the book’s emphasis on maintaining integrity and inner peace while pursuing success. Thoughtful endorsements from leading voices in wellness and personal development further reinforce its appeal. This is an uplifting and practical read for entrepreneurs, creatives, wellness professionals, and anyone seeking a more conscious and sustainable way to build meaningful connections and professional success.
Available from Indigo River
Publishing at $16.95.

The Catching Force
By : Cosima Somerset
Cosima Somerset’s The Catching Force is a deeply moving and profoundly human exploration of healing, compassion, addiction, and spiritual transformation. Part biography, part memoir, and part personal journey, the book follows Somerset’s extraordinary relationship with Father Joe Pereira, whose integration of yoga and rehabilitation work offers hope to those battling addiction and despair. Somerset writes with honesty, emotional intelligence, and vivid observational detail, capturing both Father Joe’s remarkable humanitarian work and her own struggles with depression and self-understanding. The narrative moves gracefully between India, London, and global spiritual communities, blending intimate storytelling with larger reflections on suffering, dignity, and unconditional love. Particularly compelling is the book’s refusal to romanticise healing while still maintaining an underlying sense of hope and humanity throughout. Richly reflective and emotionally resonant, this is an inspiring and memorable account of transformation through compassion, discipline, and the healing power of yoga
Available from Amazon UK at £14.99.

The Morning and Evening Affirmation Deck
Author : Summersdale Publishers
Beautifully designed and thoughtfully curated, The Morning and Evening Affirmation Deck offers a gentle yet powerful way to begin and end each day with mindfulness and positivity. Featuring 52 beautifully presented cards alongside a concise companion booklet, the deck encourages moments of reflection, gratitude, calm, and encouragement within even the busiest routines. The morning affirmations inspire motivation, confidence, and joy, while the evening reflections help soothe the mind and promote restful introspection. Simple without feeling superficial, the affirmations are accessible to both beginners and experienced mindfulness practitioners alike. The tactile nature of drawing a card each day adds a ritualistic quality that enhances its emotional impact. Perfect for bedside tables, desks, or meditation spaces, this deck serves as a comforting daily companion that gently nurtures emotional wellbeing, presence, and self-awareness one thoughtful moment at a time.
Available from Summersdale Publishers at £8.99.

How to De-Stress in Five Minutes a Day
Author : Joanne Mallon
Joanne Mallon delivers an accessible and reassuring guide for anyone struggling to find calm amidst modern pressures and constant busyness. How to De-Stress in Five Minutes a Day proves that meaningful moments of relaxation do not require dramatic lifestyle changes or lengthy routines. Instead, Mallon offers practical, manageable rituals and mindful suggestions that can easily fit into even the most hectic schedules. Organised around different times of the day, the book encourages readers to pause, breathe, reset, and reconnect with themselves through small yet effective practices. The tone is warm, compassionate, and refreshingly realistic, avoiding overwhelming advice in favour of simplicity and consistency. Particularly appealing is the reminder that brief moments of mindfulness can create significant emotional shifts over time. This is an encouraging, easy-to-use wellbeing companion for readers seeking calm, clarity, and balance in everyday life.
Available from Summersdale Publishers at £12.99.

Kids Yoga Coloring Book
By : Denver Sisler
Charming, calming, and wonderfully accessible, Kids Yoga Coloring Book introduces children to mindfulness through creativity, colour, and playful yoga-inspired imagery. Deven Sisler combines simple line illustrations, animal poses, cheerful yoga scenes, and relaxing mandalas to create an engaging activity book suitable for classrooms, yoga studios, or quiet afternoons at home. The designs are easy enough for younger children while still encouraging imagination, focus, and self-expression. Particularly appealing is the book’s gentle approach to yoga, presenting mindfulness as fun, creative, and pressure-free rather than overly instructional. Parents, teachers, and yoga instructors will appreciate its versatility as both a calming activity and an introduction to mindful movement. Warm, imaginative, and thoughtfully designed, this book offers children a joyful way to explore relaxation, creativity, wellbeing, confidence, and mindful curiosity together.
Available from Amazon at $6.99

Self-Care for Every Day Journal
By : Summersdale Publishers
Self-Care for Every Day Journal is an inviting and thoughtfully structured companion designed to encourage readers to prioritise wellbeing through small, meaningful daily practices. Combining guided exercises, reflective prompts, and gentle inspiration, the journal makes self-care feel accessible rather than overwhelming. Its greatest strength lies in its simplicity: readers are reminded that caring for themselves need not involve elaborate routines or expensive rituals, but can instead emerge through mindful pauses, reflection, gratitude, and everyday awareness. The tone throughout is supportive, calm, and encouraging, making the journal approachable for readers at any stage of their self care journey. Beautifully presented and easy to engage with, it serves as both a practical tool and a comforting reminder to slow down amidst life’s constant demands. A valuable resource for cultivating balance, emotional wellbeing, and a healthier relationship with oneself through daily mindful attention.
Available from Summersdale Publishers at £12.99.

PIANELLA “Midtown” Yoga, Pilates & Workout Mat
Luxury Non-Toxic Performance Mat with Minimalist
Design,
Blending sophisticated aesthetics with professional functionality, the PIANELLA “Midtown” mat is an elegant addition to any yoga or home workout practice. Crafted from premium non-toxic PU and natural rubber, it delivers excellent grip and stability while the 5mm cushioning provides comfort and support during yoga, Pilates, and low-impact training. The minimalist design and hand-drawn artistic influence give the mat a refined, contemporary feel that stands apart from standard fitness accessories. Particularly appealing is the balance between luxury presentation and practical performance, offering durability without compromising style. Inspired by the soft glamour of the 1990s, the mat feels equally suited to boutique studios and modern home interiors. A beautifully designed wellness essential for practitioners seeking both functionality and visual sophistication.
Available from PIANELLA Yoga Accessories at £55.

BetterYou Magnesium Sleep Body Lotion
Magnesium-Rich Lavender & Chamomile Sleep Lotion
BetterYou’s Magnesium Sleep Body Lotion blends skincare, relaxation, and sleep support into one calming nightly ritual. Rich in Zechstein magnesium chloride and infused with lavender and chamomile essential oils, the lotion is designed to soothe tired muscles, calm sensory overload, and promote restful sleep. The texture feels lightweight yet nourishing, absorbing quickly without greasiness, while the gentle fragrance creates an immediate sense of comfort and calm. Particularly impressive is its suitability for sensitive skin, making it accessible for regular use. Ideal for those who prefer a relaxing body treatment over baths, the lotion offers an easy way to incorporate magnesium support into a bedtime routine. Elegant, practical, and deeply comforting, it delivers both physical relaxation and emotional ease after demanding days.
Available from BetterYou at £11.99.

BetterYou Magnesium Sleep Bath Flakes
Magnesium Chloride Bath Flakes with Lavender & Chamomile
These soothing Magnesium Sleep Bath Flakes transform an ordinary bath into a deeply relaxing bedtime ritual. Infused with calming lavender and chamomile, the flakes combine aromatherapy with magnesium-rich mineral support to help relax tired muscles, quieten the mind, and encourage restful sleep. Thehighconcentration magnesium chloride, sourced from an ancient underground seabed, adds a luxurious and restorative quality that feels particularly comforting after stressful or physically demanding days. The flakes dissolve easily and create a spa-like experience without overwhelming fragrance or heaviness. Especially appealing is the fast-absorbing transdermal magnesium delivery, making this a practical option for those seeking relaxation support beyond supplements. A beautifully simple product that encourages slowing down, unwinding, and creating healthier evening rituals through mindful self-care.
Available from BetterYou at £10.99.

MOMO Kombucha Carmelo’s Green
Mandarin Kombucha
Seasonal Sicilian Green Mandarin Kombucha Collaboration with Natoora
This vibrant seasonal kombucha collaboration between MOMO and Natoora delivers a beautifully refreshing twist on fermented wellness drinks. Combining raw, unfiltered kombucha with rare Sicilian green mandarins, the drink balances tangy acidity with bright citrus oils and aromatic freshness. The use of green citrus creates a uniquely layered flavour profile that feels both sophisticated and invigorating, making it equally suited to mindful sipping, festive gatherings, or alcohol-free occasions. Particularly compelling is the emphasis on seasonality and artisan sourcing, preserving the fleeting character of these rare fruits beyond their short harvest window. Light, uplifting, and naturally complex, this kombucha captures the growing demand for functional beverages that combine wellness, craftsmanship, and exceptional flavour in one elegant bottle.
Available from MOMO Kombucha at £4.50 per 330ml bottle.

Hifas da Terra Equilibrium
Reishi, Lion’s Mane &Cordyceps Adaptogenic Formula
Combining the restorative properties of Reishi, Lion’s Mane, and Cordyceps, Hifas Equilibrium offers a thoughtfully formulated blend designed to support stress management, sleep quality, mood balance, and overall wellbeing. The addition of natural vitamin C from acerola further enhances its immune-supporting appeal. Particularly impressive is the supplement’s focus on the gut-brain axis and hormonal balance, making it especially relevant for those navigating stress, fatigue, or disrupted sleep patterns. Easy to incorporate into a daily wellness routine, the capsules reflect the growing interest in adaptogenic mushroom support backed by emerging clinical research. The formulation feels both modern and holistic, balancing scientific credibility with natural wellness principles. A promising supplement for readers seeking greater resilience, calm, and restorative support in today’s fast-paced lifestyle.
Available from Hifas da Terra UK at £49.

