Q – I often feel anxious, overwhelmed, and mentally cluttered after the holidays. Can yoga help calm the mind? – C. Garcia, Birmingham.

Q – I feel low energy after the holidays and want to reset my vitality. What yoga and lifestyle strategies help? – F..

Q – I’m thinking of joining a yoga class but feel overwhelmed by all the information out there. What steps can I take.

Q – I experience neck and shoulder tension from desk work and holiday stress. How can yoga help me and my partner release.

Q – How can yoga help regulate blood sugar and metabolism after holiday indulgence? – C. Kafulla, Miami A: After a season of.

Q – My spouse suffers from mild asthma, which worsens in winter. How can yoga support their lungs and breathing? – T. Davies,.

Q – I want to support my partner with menstrual discomfort while maintaining our yoga practice. Which poses or techniques help? –Rossi, Sunderland.

Q – I want to set meaningful New Year resolutions with my partner without feeling overwhelmed. How can yoga help us create sustainable.