Q: Sometimes I feel overwhelmed by the pace of life. Are there yoga practices that can help me slow down mentally and emotionally?E..

Q: I have been practicing advanced asanas like inversions, but I’m struggling with mental focus during long holds. How can I train my.

Q: Can yoga help with stress management and overall health? If so, which practices do you recommend for daily stress relief?A. MacLeod (Edinburgh).

Q: I’ve been practicing yoga for a year now. How can I deepen my practice beyond just the physical postures? J. Kaur (Wolverhampton).