HOW MINDFULNESS AND COMPASSION CAN TRANSFORM OUR PRACTICE Words: Anna Taylor How do you ‘meet’ yourself when you step on the yoga mat? Does your practice feel like a safe.

RECLAIMING THE SACRED RHYTHMS OF LIFE THROUGH THE 13 SACRED NIGHTS Words: Lara J. Day, Author of ‘The 13 Sacred Nights Oracle’ In our modern world, it’s easy to forget.

HOW THE CHAKRAS AND ELEMENTS MAKE YOU UNIQUE Words: Caroline Shola Arewa Yoga is a wonderful journey of discovery. It introduces you to your Divine Self. To your body, mind.

Tailoring Practice for Life’s Three Grand Acts Words: Dr. Kausthub Desikachar, PhD Not One Yoga to Rule Them All Picture this: a room full of people doing Yoga. One’s a.

PARAMAHANSA YOGANANDA Words: Victor Parachin Fear is an unnecessary emotion. You must not be afraid of anything. One of the most influential individuals bringing Eastern spiritual teachings to the West.

PRANAYAMA IS A PROCESS IN THE PRANIC, NOT THE PHYSICAL BODY Words: Angela Andrea Ashwin “Life is said to exist only so long as there is vayu in the body..

Words: Dr. Kausthub Desikachar, PhD Yoga is often envisioned as a tranquil dance of bodies flowing gracefully on mats, or as quiet moments of breathwork under a rising sun. However,.

Words: Ashwini Guru Ji of Dhyan Ashram Our breath is a direct indicator of our state of health, and of how well and long we will go on in this.

NEED FOR A LIVING MASTER Words: Victor Kannan Why a Living Master?  In every era, seekers have turned to spiritual masters for guidance. While scriptures and saints of the past.