AWAKENED SLEEP
An Ayurvedic Approach to Getting Deep Rest andUnlocking Optimal Health
by Dr. Suhas Kshirsagar & Dr. Sheila Patel
Sleep is something we all desire yet often struggle to achieve, and Awakened Sleep offers a timely and holistic solution. Blending ancient Ayurvedic wisdom with modern science, Dr. Suhas Kshirsagar and Dr. Sheila Patel reframe sleep as a restorative and even spiritual practice. Rather than prescribing rigid rules, the book provides personalised insights through self-assessments, meditations and practical rituals tailored to individual sleep patterns. Particularly compelling is its exploration of emotional and spiritual factors that subtly disrupt rest. With a clear, accessible tone and a foreword by Deepak Chopra, this is not simply a guide to better sleep, but an invitation to unlock creativity, vitality and long-term wellbeing through deeper, more conscious rest.
Available from: www.awakenedsleepbook.com at £16.9

MYSTIC NOMAD
A Woman’s Wild Journey to True Connection
by Annette Knopp
Mystic Nomad is a raw and revelatory spiritual memoir charting Annette Knopp’s search for meaning across cultures, traditions and inner landscapes. From ashrams and monasteries to nightclubs and remote landscapes, her journey weaves moments of awakening with profound disillusionment. Knopp writes with striking honesty about the dangers of guru culture, spiritual bypassing and misplaced trust, including the trauma of sexual abuse by a spiritual mentor. What emerges is a powerful narrative of resilience, discernment and integration. Drawing on Eastern contemplative traditions, Western psychology and somatic healing, this is not a romanticised spiritual travelogue but a grounded exploration of awakening that honours both light and shadow.
Available from: www.mysticnomadbook.com at $24.99

RIVER OF SOUL
by Charlotte Mabon
River of Soul is a tender and deeply moving album written from the perspective of a mother contemplating the world her children will inherit. Addressing themes of climate change, social injustice and collective grief, Charlotte Mabon creates music that gently invites listeners to feel without becoming overwhelmed. Her songs carry a meditative, transcendent quality, offering space for sorrow, reflection and healing. Rooted in a profound connection to nature, forged during a life-changing ocean voyage, this album feels intimate yet universal. River of Soul is less about answers and more about presence – a musical companion for those seeking to process grief while remaining open-hearted and hopeful.
Available from: charlottemabon.bandcamp.com at £12

EACH LIFE SACRED
Various Artists | Curated by Charlotte Mabon
Each Life Sacred is a powerful collaborative album that brings music and humanitarian purpose together. Curated by Charlotte Mabon, it features twenty international artists including Anoushka Shankar, Sam Lee, Johnny Flynn and Victoria Mullova. Created in response to global suffering, the album invites listeners to remain emotionally present rather than numb. Sonically diverse yet thematically unified, it offers a compassionate reminder of our shared humanity. The project has already raised over £30,000 for War Child, with all profits supporting children affected by conflict. This is music as activism, healing and remembrance – a call to listen with both heart and conscience
Available from: eachlifesacred.bandcamp.com at £20 (all profits to War Child)

HEAL WHAT HURTS HOW TO HEAL EMOTIONAL TRIGGERS
by Maria Toso
In Heal What Hurts, Maria Toso presents a compassionate, embodied approach to emotional healing that integrates physical awareness with spiritual insight. Drawing on over fifteen years as a therapeutic yoga teacher, she describes emotional triggers as energetic knots held within the body rather than abstract psychological patterns. Through a clear eight-step process, readers are guided towards calming the nervous system, cultivating emotional sovereignty and meeting pain with loving presence. The book includes over twenty guided meditations and affirmations, making it both practical and deeply experiential. Gentle yet empowering, this is a valuable resource for anyone seeking to heal trauma, improve relationships and reconnect with their innate sense of wholeness.
Available from: www.amazon.com at $16.99 (Kindle)

ChitoCare Hair, Skin & Nails Supplement
ChitoCare Hair, Skin & Nails offers a holistic, inside-out approach to beauty using bioactive marine ingredients sourced from Iceland. The formula combines marine chitosan with collagen Type II to support skin hydration and natural repair, while Icelandic silica helps strengthen hair and nails. Mineral-rich algae provide essential trace nutrients, and added vitamin C, zinc and selenium contribute to normal collagen formation and protect cells from oxidative stress. What makes this supplement stand out is its clean formulation and environmentally responsible production process. Ideal for those experiencing dull skin, brittle nails or weakened hair, ChitoCare supports long-term skin health and structural strength from within.
Available from: www.chitocare.co.uk at £65

SOS Eye Serum – SOS Serum Skincare
This targeted eye treatment is designed to refresh, brighten and soothe the delicate under-eye area. Formulated with pharma- quality caffeine, Eye Bright, cucumber, quince and witch hazel, the SOS Eye Serum helps reduce puffiness, soften fine lines and diminish dark circles. The airless rollerball applicator delivers an instant cooling effect while ensuring precise, hygienic application. Unscented and suitable for sensitive skin, it supports collagen generation over time while offering immediate comfort. With regular use, eyes appear smoother, less tired and visibly refreshed, making it a smart addition to any skincare routine.
Available from: www.amazon.co.uk at £19.99

Scent-Free Truffle Night Cream (50ml)
Designed for ultra-sensitive skin, this fragrance-free night cream offers deep nourishment without irritation. Formulated with northern truffle, ceramides, hemp and sugar beet extract, it works overnight to calm redness, strengthen the skin barrier and restore moisture balance. The rich yet gentle texture comforts irritated or reactive skin while supporting elasticity and repair. Free from alcohol, fragrance and unnecessary additives, it is suitable even for those prone to itching or flare- ups. Certified organic, vegan and cruelty-free, this is a soothing, no-nonsense night treatment that leaves skin feeling calmer, softer and more resilient by morning.
Available from: www.greenpeople.co.uk at £34.50

Scent-Free Facial Sun Cream SPF30
This scent-free facial sun cream provides reliable daily protection for sensitive skin. With broad-spectrum UVA and UVB defence and 73% certified organic ingredients, it protects without feeling greasy or heavy. Antioxidant- rich Edelweiss and rosemary help shield against environmental damage, while green tea supports collagen and elastin for added anti-ageing benefits. Non-comedogenic and gentle enough for everyday use, it wears comfortably on its own or under make-up. A practical, skin-friendly sunscreen that proves effective sun care does not need fragrance or harsh ingredients to deliver dependable results.
Available from: www.greenpeople.co.uk at£27.50 (50ml)

HydroPeptide ReActivate Rx Moisturiser
This medical-grade night moisturiser is designed to address one of skin ageing’s key concerns: collagen decline. Powered by HydroPeptide’s patented NIMNI™ Technology, ReActivate Rx works while you sleep to stimulate, sustain and protect collagen fibres. The formula includes time-release retinol to gently refine skin texture and tone, alongside peptide and amino acid complexes that support firmness and elasticity. Skin feels smoother, more resilient and better hydrated by morning, with visible improvements in fine lines and radiance over time. Backed by clinical studies, this is a results-driven treatment that balances advanced science with a luxurious feel, making it particularly well suited to mature or collagen- compromised skin.
Available from: www.hydropeptide.co.uk at £125

Frangipani Eau de Toilette – Yardley London
Yardley London’s Frangipani Eau de Toilette is a fresh, uplifting fragrance that captures a sense of warmth and escapism. Created by renowned perfumer Jean Charles Mignon, it opens with bright notes of mandarin, pear, rhubarb and cassis before unfolding into an exotic floral heart of frangipani, supported by lily of the valley, peony, freesia and lotus flower. The scent settles into a soft, comforting base of sandalwood, amber and white musk. Light yet characterful, it is ideal for everyday wear and those who enjoy fresh florals with a subtle fruity twist. With 94% natural ingredients, a vegan and cruelty-free formula, and sustainable packaging, it reflects Yardley London’s heritage while embracing modern values.
Available from: www.yardleylondon.co.uk at £18 (125ml)


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