Q: How can yoga help me stick to my New Year’s resolutions in 2025?

A. Rowcroft – York

A: Yoga is a powerful tool for cultivating discipline, self-awareness, and focus. These are all essential for sticking to resolutions. Start with Sankalpa (intention-setting), a yogic practice where you articulate your goal in positive, present-tense language, such as, “I honour my body daily through mindful movement.” Repeat this intention at the start of each yoga session to reinforce your commitment. Combine this with Sun Salutations (Surya Namaskaram), each morning to energise your body and mind. Tracking your progress in a diary, after practice can help you keep on track of your intentions. Yoga teaches patience and perseverance, reminding you that small, consistent efforts lead to long-term transformation.