Q: I want to lose weight in 2025. Can yoga really help with that?

N. Bellingham – Bath

A: Yes, yoga can support weight loss by improving physical fitness, reducing stress, and encouraging mindful eating. Dynamic practices like Vinyasa Yoga, Infra-red Yoga or Power Yoga increase heart rate and burn calories. You can also try specific poses like Plank and Chair Pose to build strength and regulate appetite. To aid digestion, practice Kapala Bhati Pranayama (skull-shining breath) for 3-5 minutes daily. Additionally, yoga promotes self-awareness, which can reduce emotional eating. Pair your physical practice with mindfulness exercises, such as taking three deep breaths before meals, to tune into your body’s needs. Remember, yoga encourages sustainable changes rather than quick fixes, helping you develop a balanced relationship with your health.