Q: I get stressed about setting New Year’s resolutions and feeling like I will fail. How can yoga help me manage this pressure?

O. Windmere – Edinburgh

A: Yoga teaches you to approach resolutions with compassion rather than pressure. Start with Pratyahara (withdrawal of senses) to tune out external expectations and connect with what truly matters to you. Sit quietly in Easy Pose (Sukkhasana) and focus on your breath for 5-10 minutes, asking yourself what goals align with your values. Practice gentle poses like Child’s Pose (Balasana) or Legs-Upthe-Wall Pose (Viparita Karani) to release tension. Repeat affirmations like, “I honour my journey, not just the destination.” This reframing makes your goals feel supportive, not burdensome, helping you move forward with ease and confidence.