Q – What types of asanas can help us build the strength and focus we need to prepare for this internal season when the energy shifts from outwards in summer to inwards introspectively?

T. Brown, Warwick

A – That is a good question. I suggest you focus on asanas that build both physical and mental strength. Poses like Plank (Kumbhakasana) and Downward Dog (AdhoMukha Svanasana) engage core strength, grounding us while enhancing focus. Balance poses like Half Moon (Ardha Chandrasana) and Crow Pose (Bakasana) cultivate concentration and resilience. Incorporating standing poses like Warrior I (Virabhadrasana I) can invigorate the body and build endurance, preparing you to embrace the inward journey of the fall months.