A: Yoga poses that promote joint mobility and circulation are ideal for alleviating joint pain during the colder months. Try poses like Cat Cow (Marjaryasana-Bitilasana), Downward Dog (Adho Mukha Svanasana), and Cow Face Pose (Gomukhasana) to open the shoulders and hips, which can become stiff with the cold. Gentle flow sequences that emphasise flexibility and mobility, such as Yin Yoga, can also help. From complementary Ayurveda perspective, it is recommended to use warming oils like sesame or mustard oil for self-massage (Abhyanga) to keep joints lubricated and reduce inflammation. Herbal remedies such as turmeric or ginger in your diet can help reduce joint inflammation and support overall joint health.