Q – I have trouble balancing my relationships and work-life responsibilities. I feel tension in my interactions and sometimes frustration with family and colleagues. Can yoga help me approach these more harmoniously?

– P. Nagy, Leeds

A: Yoga emphasises Ahimsa (non- harming) in thought, speech, and action. Heart-opening postures like Bhujangasana (Cobra Pose) or Ustrasana (Camel Pose) cultivate openness and empathy. Also try journaling prompts like “How can I bring patience into my interactions today?” clarify intentions. Small acts of kindness, volunteering, or thoughtful listening extend yoga off the mat into real-life relationships. Pausing for a few mindful breaths before responding in tense moments transforms communication and reduces conflict. Awareness and consistent practice of kindness strengthen connections and help relationships thrive.