Q – I often feel anxious, overwhelmed, and mentally cluttered after the holidays. Can yoga help calm the mind? –.

Q – I feel low energy after the holidays and want to reset my vitality. What yoga and lifestyle strategies.

Q – I’m thinking of joining a yoga class but feel overwhelmed by all the information out there. What steps.

Q – I experience neck and shoulder tension from desk work and holiday stress. How can yoga help me and.

Q – How can yoga help regulate blood sugar and metabolism after holiday indulgence? – C. Kafulla, Miami A: After.

Q – My spouse suffers from mild asthma, which worsens in winter. How can yoga support their lungs and breathing?.

Q – I want to support my partner with menstrual discomfort while maintaining our yoga practice. Which poses or techniques.

Q – I want to set meaningful New Year resolutions with my partner without feeling overwhelmed. How can yoga help.

Q. I manage hypertension and it worsens especially as stress and seasonal changes affect my body. How can Yoga support.

Q. With the drop in temperature, joint stiffness and aches are common. What yoga poses and Ayurvedic remedies can help.

Q. My joint stiffness and pain from arthritis often worsen around winter time. How can Yoga help improve mobility and.

Q. I find that with increased exposure to chilly air and allergens, my asthma can worsen. How can Yoga strengthen.