Q – What types of asanas can help us build the strength and focus we need to prepare for this.

Q –Are there any particular yoga practices and Ayurvedic tips that can help strengthen immunity and vitality as we enter.

Q – I fell out with my girlfriend over the summer. It was a horrible breakup but I am slowly.

Q – Please could tell me what Ayurveda-based practices, including diet and lifestyle recommendations, can help us balance vata, which.

Q – How can pranayama help me make the transition from summer to autumn and at the same time maintain.

Q – My yoga teacher told me that September is a time to balance light and dark. How can we.

In a world where the pace of life often leaves us disconnected from our true selves, this transformative practice is.

Q: I’ve noticed that in late summer I experience occasional digestive imbalances or lower energy levels, which are common in.

Q: Are there any specific yantras you recommend meditating on or placing in our environment to support a harmonious seasonal.

Q: With the fluctuating temperatures and warm air, how can prāṇāyāma support my respiratory health and keep me grounded in.

Q: How can the concept of dharma help me stay centred during the busyness of the changing season? What practices—both.

Q: With the intense heat of summer shifting toward the cooler, vata-dominant season, many of us may feel imbalanced—either with.