Q – During the early months of the year, I sometimes feel sad or low-spirited, especially when days are short. Are there yoga practices that can help uplift my mood?

– B. Novak, Manchester

A: Seasonal shifts influence emotions and energy levels. Many people experience what you have described. Grounding poses like Virasana (Hero Pose), and supported forward folds calm the nervous system. Nadi Shodhana (Alternate Nostril Breathing) balances mental energy, while Savasana and Trataka (candle gazing meditation) stabilise focus. Also, acknowledge emotions without judgment; journaling or mindful reflection helps process feelings. Create a comforting environment with soft lighting, warm blankets, or candles to support practice. Integrate short rituals—morning stretches, mindful breath work, or a brief meditation—to gradually uplift mood and maintain energy.