Q – What asanas or yoga practices would you recommend to build physical resilience in preparation for the winter months, which can be
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October 2025
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October 2025
Q – As the days grow shorter in October, we may experience a tendency towards mental fog or distraction. How can yoga and
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October 2025
Q – How can I use grounding yoga practices to stay rooted during October when the days are getting shorter. I find less
October 2025
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WHAT’S HOT OCTOBER 2025
WEAVING MINDFULNESS AND COMPASSION INTO YOGA TEACHING A HANDBOOK FOR TEACHERS AND TRAINEES By ANNA TAYLOR Taylor’s latest addition to the Yoga Teaching
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September 2025
Q – What types of asanas can help us build the strength and focus we need to prepare for this internal season when
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September 2025
Q –Are there any particular yoga practices and Ayurvedic tips that can help strengthen immunity and vitality as we enter September? U. Evans,
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September 2025
Q – I fell out with my girlfriend over the summer. It was a horrible breakup but I am slowly moving on from
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September 2025
Q – Please could tell me what Ayurveda-based practices, including diet and lifestyle recommendations, can help us balance vata, which can bring about
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September 2025
Q – How can pranayama help me make the transition from summer to autumn and at the same time maintain balance in both
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September 2025
Q – My yoga teacher told me that September is a time to balance light and dark. How can we use this transition
