Q – During the early months of the year, I sometimes feel sad or low-spirited, especially when days are short. Are there yoga

Q – I often feel bloated and sluggish, probably because of irregular meals and stress. Which yoga practices can improve digestion? – T.

Q – I have trouble balancing my relationships and work-life responsibilities. I feel tension in my interactions and sometimes frustration with family and

Q – I have recently lost someone close to me, and I feel heavy,distracted, and emotionally drained. Can yoga help me deal with

Q – I suffer from seasonal allergies and find it hard to breathe clearly, especially during winter and early spring. Are there yoga

Q – I often feel anxious about my career choices and financial stability. How can yoga help me gain clarity and confidence? –

Q – My lower back and hips feel stiff from sitting so much. I also get aches when I try to exercise. Which

Q – I have been feeling really stressed lately from long hours at work and constant screen time. I also struggle to fall

Q – I often feel low on energy and struggle to exercise consistently. How can yoga help me stay active? – J. Hansen,