Q – My lower back and hips feel stiff from sitting so much. I also get aches when I try to exercise. Which
Ask Yogi
Feburary 2026
Ask Yogi
Feburary 2026
Q – I have been feeling really stressed lately from long hours at work and constant screen time. I also struggle to fall
Ask Yogi
Feburary 2026
Q – I often feel low on energy and struggle to exercise consistently. How can yoga help me stay active? – J. Hansen,
Article
December 2025
Philosophy
THE SECRET TO LASTINGJOY: AN INTERPRETATION ONPATANJALI’S KLESHAS
Floris Adriaenssens discovered yoga in Belgium in 2008, beginning a lifelong journey that has continued to shape and guide him. Together with his
Article
December 2025
Philosophy
A GLOBAL MOVEMENT Merging the Frontiers of Science & Consciousness
The Dawn of a new Frontier In a time when humanity teeters between technological acceleration and spiritual amnesia, the true evolution of intelligence
Article
DECEMBER 2025
News
CELEBRATING THE FIRST-EVER WORLD ECHINACEA DAY
Although 15th November has just passed, the wellness world is still energised by the launch of a brand-new calendar milestone — World Echinacea
Article
DECEMBER 2025
News
PILATES & YOGA STUDIOSMARKET SIZE WORTH USD430.87 BILLION BY 2034
The pilates & yoga studios market size is expected to reach USD 430.87 billion by 2034, according to a new study by POLARIS
Article
Practice
YOGA FOR CERVICAL PROBLEMS
A gift of excessive dependance on mobile phones and computers coupled with bad posture is problems of the cervical. The three major nadis
Article
Practice
UNLEARNING “STRETCHING”: WHY BREATH, NOT EFFORT,DEEPENS YOUR PRACTICE
We Don’t Have to Try So Hard I’m a recovering overdoer — in everything. As a doctor, as a meditator, and certainly as
