THE ENERGETIC CORE: CHAKRA ACTIVATION AND PLANK POSE
In yoga traditions, the Chakras are considered the vital energy centres that orchestrate our physical, emotional, and spiritual harmony. While core work is
Article
Practice
Article
Practice
MINDFUL MOVEMENT,LASTING CHANGE: 5 WAYSPILATES SHAPES MORE THAN JUST YOUR BODY
Pilates is not just as exercise, it’s a recalibration – for your body, posture, and even your mindset. Pilates is low-impact yet incredibly
Article
Practice
CLEANSING THE COLON WITH AGNISAR KRIYA
Disease is a product of imbalances that set in the etheric body. In my book, ‘Sanatan Kriya: Essence of Yoga’, I have explained
Article
Practice
KALARI YOGA MARMA MASSAGE: THE UNION OF KALARIPPAYATTU, YOGA, AND AYURVEDA
What is Kalari Yoga Marma Massage? It is an ancient massage practice rooted in the history of South India’s martial art called Kalarippayattu,
Article
Interview
November 2025
AIKIDO & THE ART OF ENERGY: BOB NOHA ON THE TEACHINGS OF ROBERT NADEAU
In this insightful Q&A, we speak with Bob Noha, 6th dan Aikido instructor and co-author of Aikido: The Art of Transformation – The
Article
November 2025
Philosophy
ON THE MAT WITH ANXIETY: A JOURNEY FROM RESISTANCE TO RELEASE
Anxiety is an energetic alert system that works subtly to give us intuitive information. Most of us are too distracted throughout our day
Article
November 2025
Philosophy
FROM SHAME TO SELF: AJOURNEY OF HEALING AND RECONNECTION
As I begin to embrace this chapter of life – let’s call it middle age – I find myself reflecting often on my
Article
November 2025
Philosophy
GRATITUDE: THE ORIGINAL SUPER FOOD FOR THE SPIRIT
Ancient Wisdom and Modern Science on the Transformative Power of Appreciation “Gratitude is not only the greatest of virtues, but the parent of
Article
News
November 2025
PUT YOUR HEALTH FIRST
Why Women Must Stop Suffering in Silence No woman should live with the shame of leaking when she sneezes, laughs, or coughs. Yet,
Article
November 2025
Yoga Studio Special
The Healing Power of Sound
The History, Physicality, Mystery and Opportunity The History of Sound Sound is one of the most ancient energies we have at our disposal.
