Q: I’ve noticed that in late summer I experience occasional digestive imbalances or lower energy levels, which are common in the heat of

Q: Are there any specific yantras you recommend meditating on or placing in our environment to support a harmonious seasonal shift, especially in

Q: With the fluctuating temperatures and warm air, how can prāṇāyāma support my respiratory health and keep me grounded in both mind and

Q: How can the concept of dharma help me stay centred during the busyness of the changing season? What practices—both physical and mental—can

Q: With the intense heat of summer shifting toward the cooler, vata-dominant season, many of us may feel imbalanced—either with excess heat (pitta)

Q: In August, I find that my body tends to accumulate more heat and stagnation from the summer months, leading to burnout. Which