April 18, 2024
233 Bethnal Green Road, London, E2 6AB United Kingdom
Community Lifestyle & Wellness

BEDTIME TIPS TO GET THE BEST SLEEP EVER

Words: Sue Ryder

As we welcome the New Year, many of us are looking to make small lifestyle changes, which will have a positive impact on our day to day lives. Good sleep is often the root of good wellbeing, so changing your bedtime habits could actually set your year off to the best start. Here are some tips to get your sleep off to a great start this year.

SET UP THE SENSES FOR BEDTIME

Unwinding from a busy day is key for optimum sleep and what better way than with the relaxing scents of essential oils? You don’t need to worry about fancy lights or any candles staying lit if you accidentally drop-off earlier than expected with an aroma diffuser either, simply plug it in, add your essential oil of choice and drift off. The Sue Ryder Aroma Diffuser also has relaxing colour changing lights which will be a welcome addition to any bedroom routine, especially for those who spend their days in front of a computer screen.

Shop the Colour Changing USB Aroma Diffuser at Sue Ryder.
Shop the Fragrance Oils Set at Sue Ryder.

SWITCH YOUR BEDDING FOR A MORE COMFORTABLE SLUMBER

Switching to a new duvet set will do so much more than just give your bedroom a stylish touch, if you choose to switch to bamboo bedding, your body and the planet will thank you too. This type of bedding is totally sustainable and feels so soft to the touch too. The special viscose fibres are a natural solution to keeping you warm in the winter and cool in the summer, meaning you don’t need to worry about changing your bedding over with the seasons – so it’s not only good for the planet, but it’s good for your pocket too!

For those who suffer from allergies, bamboo bedding is hypoallergenic and is naturally antibacterial, meaning that it won’t irritate your skin and parasites such as dust mites and bed bugs can’t call it home.

Shop the Double Duvet Cover 100% Bamboo at Sue Ryder.
Shop the Pair of Pillowcases 100% Bamboo at Sue Ryder.

CREATE AN INSTA WORTHY CHILL-OUT ZONE

You just can’t beat the feeling of stepping foot in a luxurious hotel room, knowing that you’re going to have a great sleep in the perfectly made bed, can you? Adding some stylish cushions and throws can take even the most simple of bedspreads from high street to high end, but without the extra cost! If you already have some cushions then you don’t even have to buy new, as a simple and low-cost option is to switch the cover over. Neutral tones will not only make your bedroom look like it’s straight from a Pinterest board, but it will calm your mood, ready to unwind for a good night’s sleep. And if you want to complete the look, grab a matching throw – which will also help to keep the chill off during those colder, crisp nights.

Shop the Stone Cushion Cover Diamond Design at Sue Ryder.
Shop the Ochre Throw Diamond Design at Sue Ryder

As the saying goes: “small habits lead to big changes”, so why not give one of these a go and set your 2023 off to a great start?

Sue Ryder supports people through the most difficult times of their lives. Whether that’s a terminal illness, the loss of a loved one or a neurological condition – we’re there when it matters. For over 65 years our doctors, nurses and carers have given people the compassion and expert care they need to help them live the best life they possibly can. We take the time to understand what’s important to people and give them choice and control over their care. For some this may mean specialist care in one of our centres, whilst others might need support in their own home.

Find out more by visiting www.sueryder.org or following us on Twitter @Sue_Ryder

ALL ITEMS CAN BE PURCHASED FROM: SHOP.SUERYDER.COM

100% OF PROFITS WILL BE SUPPORTING SUE RYDER’S NEUROLOGICAL AND BEREAVEMENT SERVICES WITH THE FULL COLLECTION BEING AVAILABLE ONLINE:SHOP.SUERYDER.ORG.

FOR MORE INFORMATION, PLEASE CONTACT THE SUE RYDER PRESS OFFICE ON
07773 200 759 OR EMAIL EMMA.LUMLEY@SUERYDER.ORG.

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