November 27, 2025
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Article August 2025 Features/Columns

TAKE YOUR Yoga Practice to the WOODS

DISCOVER THE BENEFITS OF COMBINING YOGA WITH FOREST BATHING Words: Ellen Dee Davidson I had never heard the term forest bathing when I.

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August 2025 Features/Columns

Flow 60: The Transformative PracticeUniting Body, Mind, & Spirit

A daily ritual that fuses movement, meditation, and emotional release—Flow60 is a practice designed to strengthen your body, uplift your spirit, and soothe.

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Article Features/Columns July 2025

Love Yourself Slimmer

The Science of Self-Compassion Words: Sandra Roycroft-Davis When it comes to weight loss, many of us are our own worst critics. We berate.

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Article Features/Columns July 2025

THE FOUR FOUNDATIONAL PRACTICES

OLIVER NIÑO- The Healer You Can’t Hire. Oliver Niño is the world’s most sought-after healer that you actually can’t hire. Oliver has a.

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Article Features/Columns July 2025

A JOURNEY FROM EAST TO WEST

Intergenerational Healing Through Grief & A Reclamation of Purpose & Prosperity Words: Lena Franklin Medicine Woman, Transpersonal Psychotherapist & Transformational Speaker As the.

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Article Features/Columns July 2025

ANCIENT ROOTS

Discovering lost Art of Egyptian Yoga && Kemetic Healing Arts Words: Caroline Shola Arewa Yoga often finds us at major turning points in.

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Article Features/Columns June 2025

Tantra Arts,Sacred Texts

On the outskirts of Delhi in the solitude of the farm estates region nestled amongst fuchsia bougainvillea and treetop canopy is the Tantra.

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Article Features/Columns June 2025

BEYOND SELF-OBSESSION: A NEW WAY TO SEE YOURSELF

We are living through health crisis. No one wants to be anxious or depressed, yet if you look at the statistics, you’d be.

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Article Features/Columns June 2025

Long COVID and Yoga The Need for Radical Rest!

The ongoing effects of Long COVID have challenged individuals and healthcare systems, leaving many feeling stuck in cycles of fatigue, breathlessness, and discomfort..

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Article Features/Columns June 2025

A 4-STEP AT-HOME PILATES WORKOUT TO STRENGTHEN YOUR SPINE & BONES

Pilates has exploded in popularity recently, especially on the reformer, due to the way it can sculpt and strengthen the body, however it’s.

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