Mindful shopping, cooking and eating series – Part 2 Words: Sujata Din At some point, most of us have found cooking to be.

Words: Kheethachanok (Fon) My name is Kheethachanok, but everybody calls me Fon. I come from Thailand, where I’ve spent most of my adult.

Words: Kassandra Reinhardt The energy of spring is all about potential! Now’s the time to move out into the world with a fresh.

Words: Patty (Patwant) Wildasinn The term “monkey mind” is mentioned in a vast array of traditions, from Buddhism, yoga, and therapy settings to.

HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.

Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..

Words: Olesya Wilson Lymphatic system is the key to your success Clarity on how to detox can bring fruitful, long-term benefits to your.

Words: Amanda Place When the gym isn’t an option (or not something you want to do), there is still so much you can.

And how to get started Words: Jessica Lahoud Choosing crystals can be a magical and rewarding experience, but it can also be overwhelming,.

Words: Kaki Okumura How do you handle stress? No matter how hard we try to avoid it, in life there will be stresses.