Asana – The term “asana” simply means any state of the body. One of the ancient yoga texts, the Hatha Yoga Pradipika, states:.

A gift of excessive dependance on mobile phones and computers coupled with bad posture is problems of the cervical. The three major nadis.

We Don’t Have to Try So Hard I’m a recovering overdoer — in everything. As a doctor, as a meditator, and certainly as.

In yoga traditions, the Chakras are considered the vital energy centres that orchestrate our physical, emotional, and spiritual harmony. While core work is.

Pilates is not just as exercise, it’s a recalibration – for your body, posture, and even your mindset. Pilates is low-impact yet incredibly.

Disease is a product of imbalances that set in the etheric body. In my book, ‘Sanatan Kriya: Essence of Yoga’, I have explained.

What is Kalari Yoga Marma Massage? It is an ancient massage practice rooted in the history of South India’s martial art called Kalarippayattu,.