BREATHE, MOVE, CONNECT
USING YOGA TO ENHANCE COMMUNICATION Words: Dr Ellie Firth and Emma Stripe Many individuals with additional needs experience communication difficulties. From fundamental sensory.
Article
October 2025
Practice
Article
October 2025
Practice
MANAGING STRESS
The Vedic Way Words: Ashwini Guru Ji of Dhyan Ashram Are you stressed? Is it because your job doesn’t pay you enough? Or.
Article
Practice
September 2025
The Strength in Stillness
Cultivating Emotional Resilience Through Yin Yoga Words: Tess Rohrig Introduction: Resilience as a Practice, Not Just a Trait Emotional resilience is often misunderstood..
Article
Practice
September 2025
Walking For Mind Body and Soul
Words: Rowan Bailey I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found,.
Article
Practice
September 2025
ASANAS for THYROID IMBALANCES
Words: Ashwini Guru Ji of Dhyan Ashram Gone are the days when nature and it’s natural by-products were prized possessions: when farmers would.
