Q. I manage hypertension and it worsens especially as stress and seasonal changes affect my body. How can Yoga support healthy blood pressure?.

Q. With the drop in temperature, joint stiffness and aches are common. What yoga poses and Ayurvedic remedies can help keep the joints.

Q. My joint stiffness and pain from arthritis often worsen around winter time. How can Yoga help improve mobility and ease discomfort? –.

Q. I find that with increased exposure to chilly air and allergens, my asthma can worsen. How can Yoga strengthen the lungs and.

Q. I have been feeling anxious lately and feel that I have overload brain fog. Can any yoga practices help calm the mind.

Q – What types of asanas can help us build the strength and focus we need to prepare for this internal season when.

Q –Are there any particular yoga practices and Ayurvedic tips that can help strengthen immunity and vitality as we enter September? U. Evans,.

Q – I fell out with my girlfriend over the summer. It was a horrible breakup but I am slowly moving on from.

Q – Please could tell me what Ayurveda-based practices, including diet and lifestyle recommendations, can help us balance vata, which can bring about.

Q – How can pranayama help me make the transition from summer to autumn and at the same time maintain balance in both.