September 23, 2025
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Ask Yogi August 2025

Q: How can the concept of dharma help me stay centred during the busyness of the changing season? What practices—both physical and mental—can.

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Ask Yogi August 2025

Q: With the intense heat of summer shifting toward the cooler, vata-dominant season, many of us may feel imbalanced—either with excess heat (pitta).

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Ask Yogi August 2025

Q: In August, I find that my body tends to accumulate more heat and stagnation from the summer months, leading to burnout. Which.

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Ask Yogi August 2025

Q: I am a practitioner of yoga for a few years now. It’s helped me a lot, especially with my spinal issues. As.

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Features/Columns May 2025

A DEEP DIVEINTO BEAUTYAN AYURVEDIC APPROACH TO RADIANT SKIN

Words: Linda Bretherton Beauty, according to Ayurveda, is not just about surface-level perfection, it is an outward reflection of inner vitality, balance, and.

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Ask Yogi July 2025

Q: My recent years have left my self-esteem at a low. Can yoga help with building self-confidence? I sometimes struggle with self-doubt. I.

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Ask Yogi July 2025

Q: My wife is 67 years old and in good health. I’ve heard that yoga involves some connection to energy centres in the.

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Ask Yogi July 2025

Q: I find myself ruminating a lot, replaying the same thoughts over and over. Is there a yoga practice that can help with.

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Ask Yogi July 2025

Q: I broke up with my partner a few month ago but haven’t been able to adjust to life very well. My friend.

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Ask Yogi July 2025

Q: Redundancy from my job has caused a lot of stress for me. Can yoga help with insomnia and if so can you.

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