Q: My recent years have left my self-esteem at a low. Can yoga help with building self-confidence? I sometimes struggle with self-doubt. I.

Q: My wife is 67 years old and in good health. I’ve heard that yoga involves some connection to energy centres in the.

Q: I find myself ruminating a lot, replaying the same thoughts over and over. Is there a yoga practice that can help with.

Q: I broke up with my partner a few month ago but haven’t been able to adjust to life very well. My friend.

Q: Redundancy from my job has caused a lot of stress for me. Can yoga help with insomnia and if so can you.

Q: I know yoga helps with stress, but are there specific aspects that can boost creativity or problem-solving skills?J. Cohen (Birmingham) A: Yoga.