Article Philosophy

THE TRANSFORMATIONAL POWER OF STILLENESS

Words: Dr. Luke Sniewski The Body Meditates. The Mind Flows It is often taught that meditation is an activity of the mind. For.

Article Philosophy

SHOPPING MINDFULLY

Words: Sujata Din Mindfulness means giving something your full attention. It requires you to slow down and really notice what you’re doing. It.

Article Philosophy

AN AYURVEDIC APPROACH TO THE MENSTRUAL CYCLE

Words: Anja Brierley Lange The menstrual cycle is a natural physiological event. It is actually pretty incredible as we will explore in this.

Article Philosophy

LISTEN TO YOURSELF FIRST & LAST

How to harness the healing power of your intuition Words: Kathy Harmon-Luber WHAT IS INTUITION? Humans have two types of intelligence: our minds,.

Article Philosophy

NADA YOGA FOR CHILDREN

Words: Laura Haberstroh “Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.” Kahlil Gibran A.

Article Philosophy

YOGA AND THE INTIMATE RELATIONSHIP WITH OURSELVES

Sensing Our Experiences Words: Juliette Karaman “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions.

Sequence

RESTORATIVE YOGA FOR ANXIOUS MOTHERS

Excerpted from ‘Yoga for Motherhood’ by Naomi Annand (published by Bloomsbury)Model: Sharon MartinPhoto Credit: Scott MacSween For lot of us Motherhood and anxiety.