Q: Any exercise that we can practise to ward away sciatica? We are two sisters who are worried because it has already affected our parents.

B. Abbey and T. Abbey – Newcastle Upon Tyne

A: “Generally, a regular yoga practice should help ward off conditions such as sciatica. However, as we age, it is inevitable that we will be affected by age-related conditions. That said, there is absolutely no reason why you cannot help manage these conditions. It really depends on how committed you are.

If your objective is quick-fix solutions, you will not reap the full rewards of along-term, regular yoga routine, which if done with dedication, will make you healthier both physically and mentally.

For now, you could try Vajrasana (Thunderbolt). I find this asana enjoyable, and my students appreciate it as well for its simplicity.

To perform Vajrasana (also known as Diamond Pose), sit back on your heels with your hands resting on your kneecaps, keeping your backstraight and your head up.

Vajrasana is also recommended for aiding digestion and helping to manage and prevent sciatica. Regular practice massages the tissues in the knees and provides a natural stretch to the muscles in the legs and spine. This posture is also excellent for anyone suffering from creaking or crackling knee problems.

Try sitting in Vajrasana for at least60 seconds to begin with and notice how it strengthens both the knees and thighs. You can gradually increase the duration depending on your strength and comfort level.