Q: I have been practicing advanced asanas like inversions, but I’m struggling with mental focus during long holds. How can I train my mind to stay present?
S. Mendes (Bristol)

A: Advanced poses challenge not only your body but also your mental discipline. Her’s how you can cultivate focus further. Drishti is the practice of fixing your gaze at a single point. For example, in Sheershasana (Headstand), focus on a point on the floor or in the distance to stabilise your mind. Try using a Sanskrit mantra or affirmation to keep your mind anchored. Repeating a simple mantra like “Om” or “So Hum” during poses can prevent mental chatter. Practice prayanama and sync each movement and hold with your breath. For example, count your inhales and exhales during challenging poses to create a meditative rhythm. You could also try visualisation techniques by imagining energy flowing through your body as you hold the pose. Visualising light or warmth can help maintain your focus and connection.