Q: I know yoga helps with stress, but are there specific aspects that can boost creativity or problem-solving skills?
J. Cohen (Birmingham)
A: Yoga enhances creativity by calming the mind and encouraging clarity. One way is through Dhyana (meditation), which allows space for new ideas to emerge. A practical exercise is a creative visualisation practice: Sit comfortably, close your eyes, and imagine yourself in a space of light or inspiration, such as standing under a tree full of glowing ideas. Another is Svadhyaya (self-study), where journaling after meditation can help articulate creative thoughts. Finally, practice Pratyahara (withdrawal of senses) by turning inward and blocking distractions for five minutes daily.

Leave feedback about this