Q – I often feel bloated and sluggish, probably because of irregular meals and stress. Which yoga practices can improve digestion?

– T. Green, Birmingham

A: Irregular routines challenge digestion and can leave you feeling heavy and fatigued. Gentle twists such as Ardha Matsyendrasana (Half Spinal Twist) and Bharadvajasana stimulate abdominal organs, while diaphragmatic breathing massages the stomach and encourages gut motility. Adding warming herbs like cumin, coriander, or fennel to meals can support digestion. Other things you can do are to practice mindful eating: chew slowly, savour flavours, and avoid distractions. Also try a brief yoga sequence or gentle walk 15–20 minutes after meals to stimulate digestion. Keep a small food-and-feeling journal to track patterns, which can help you notice which foods or routines best support your energy. Remember, digestion is both physical and mental; calming the mind supports smooth assimilation of nutrients and experiences.