OH, OH, OJAS!
Words: Victoria Moran Ojas Keeps all living beings nourished and refreshed. There can be no life without ojas. Charaka Sutra Sthana, Chapter 30,
Article
August 2025
Philosophy
Article
August 2025
Philosophy
KALE & KARMA – THE SWEET TASTE OF SATTVA
Words: Dr. Kausthub Desikachar, PhD Yoga is often envisioned as a tranquil dance of bodies flowing gracefully on mats, or as quiet moments
Article
August 2025
Philosophy
REWRITING THE SCRIPT: HOW INNER ALCHEMY TRANSFORMS YOUR SUBCONSCIOUS AND YOUR REALITY
Words: Raffaele Ricci What if you’ve been living inside a movie—not one you consciously scripted, but one authored by subconscious patterns laid down
Article
August 2025
Philosophy
5 TIMELESS LESSONS FROM MARCUS AURELIUS FOR A MORE BALANCED LIFE
Words: Riverside Press Marcus Aurelius might be remembered as one of Rome’s most powerful emperors, but his true legacy lies in his wisdom
Article
August 2025
Philosophy
HATHA YOG: THE SCIENCE OF SVAR
Words: Ashwini Guru Ji of Dhyan Ashram Our breath is a direct indicator of our state of health, and of how well and
Ask Yogi
September 2025
Q. I manage hypertension and it worsens especially as stress and seasonal changes affect my body. How can Yoga support healthy blood pressure?
Ask Yogi
September 2025
Q. With the drop in temperature, joint stiffness and aches are common. What yoga poses and Ayurvedic remedies can help keep the joints
Ask Yogi
September 2025
Q. My joint stiffness and pain from arthritis often worsen around winter time. How can Yoga help improve mobility and ease discomfort? –
Ask Yogi
September 2025
Q. I find that with increased exposure to chilly air and allergens, my asthma can worsen. How can Yoga strengthen the lungs and
Ask Yogi
September 2025
Q. I have been feeling anxious lately and feel that I have overload brain fog. Can any yoga practices help calm the mind
