ON THE MAT WITH ANXIETY: A JOURNEY FROM RESISTANCE TO RELEASE
Anxiety is an energetic alert system that works subtly to give us intuitive information. Most of us are too distracted throughout our day.
Article
November 2025
Philosophy
Article
November 2025
Philosophy
FROM SHAME TO SELF: AJOURNEY OF HEALING AND RECONNECTION
As I begin to embrace this chapter of life – let’s call it middle age – I find myself reflecting often on my.
Article
November 2025
Philosophy
GRATITUDE: THE ORIGINAL SUPER FOOD FOR THE SPIRIT
Ancient Wisdom and Modern Science on the Transformative Power of Appreciation “Gratitude is not only the greatest of virtues, but the parent of.
Article
October 2025
Philosophy
PRACTICE AS A PLACE OF REFUGE
HOW MINDFULNESS AND COMPASSION CAN TRANSFORM OUR PRACTICE Words: Anna Taylor How do you ‘meet’ yourself when you step on the yoga mat?.
Article
October 2025
Philosophy
ALIGNING WITH NATURE
RECLAIMING THE SACRED RHYTHMS OF LIFE THROUGH THE 13 SACRED NIGHTS Words: Lara J. Day, Author of ‘The 13 Sacred Nights Oracle’ In.
Article
October 2025
Philosophy
YOUR ENERGETIC SIGNATURE
HOW THE CHAKRAS AND ELEMENTS MAKE YOU UNIQUE Words: Caroline Shola Arewa Yoga is a wonderful journey of discovery. It introduces you to.
Article
Philosophy
September 2025
YOGA THROUGH THE AGES
Tailoring Practice for Life’s Three Grand Acts Words: Dr. Kausthub Desikachar, PhD Not One Yoga to Rule Them All Picture this: a room.
Article
Philosophy
September 2025
“FEAR IS AN UNNECESSARY EMOTION”
PARAMAHANSA YOGANANDA Words: Victor Parachin Fear is an unnecessary emotion. You must not be afraid of anything. One of the most influential individuals.
Article
Philosophy
September 2025
LOST IN TRANSLATION:
PRANAYAMA IS A PROCESS IN THE PRANIC, NOT THE PHYSICAL BODY Words: Angela Andrea Ashwin “Life is said to exist only so long.
Article
August 2025
Philosophy
KALE & KARMA – THE SWEET TASTE OF SATTVA
Words: Dr. Kausthub Desikachar, PhD Yoga is often envisioned as a tranquil dance of bodies flowing gracefully on mats, or as quiet moments.
