Words: Niraj Naik Learning how to control your breath comes with endless benefits. Whether you are looking for ways to lower stress in.

Ways to start nurturing your mental health today. Words: Petra Velzeboer It seems to be the human condition and survival instinct is to.

Words: Victor Parachin Ikkyu Sojun nicknamed himself “Crazy Cloud’ Ikkyu because he preferred to live, write and act in ways which challenged the.

Words: Jo Peters The world of breathwork has only recently begun to gain global prominence throughout wellness and science spheres, despite having its.

Words: Mike Murphy The universe is vast and vibrates at a higher frequency. To be one with it, we must transcend our limits.

Words: Dr. Luke Sniewski The process of behavioral change is hard. It doesn’t serve us to sugar-coat or avoid that reality. Whether we.

Words: Juliette Karaman WHAT IS TRAUMA? Trauma can have a profound impact on individuals, affecting every aspect of their lives. Its effects can.

BRUCE LEE Martial Artist, Mystic, PhilosopherWords: Victor Parachin Those who are unaware they are walking in darkness, will never seek the light. In.

Can Yoga Really Make a Difference? Words: Rola Tassabehji Among the many grim statistics of the 2022 Year in Reviews, one stands out..

Words: Dr Easkey Britton It’s early and the light from the slowly rising sun is a pale glow, barely seeping through the blanket.