Q: How can the concept of dharma help me stay centred during the busyness of the changing season? What practices—both physical and mental—can.

Q: With the intense heat of summer shifting toward the cooler, vata-dominant season, many of us may feel imbalanced—either with excess heat (pitta).

Q: In August, I find that my body tends to accumulate more heat and stagnation from the summer months, leading to burnout. Which.

Q: I am a practitioner of yoga for a few years now. It’s helped me a lot, especially with my spinal issues. As.