That pleasure which is at once the most pure, the most elevating and the most intense, is derived, I maintain, from the contemplation.

Words: Jan E Patterson, MD MS After more than thirty years of practicing and teaching medicine, I observed that, while traditional medicine can.

Yoga’s benefits on overall health and wellness are becoming more acknowledged in Western medicine.  Some of the most up to date research listed.

YOGA TAUGHT ME TO STARE DOWN FEAR “THE TEARS I SHED LATER THAT DAY WERE SOLELY TEARS OF RELIEF  AND JOY AS I.