HOW TO FALL IN LOVE WITH YOGA
A complete workout for the mind, body, and soul with authentic yoga from the country of its origin.
Structured around different wellness goals, the book offers tailored routines suitable for practitioners of all levels. Whether seeking mental tranquility, physical fitness, or holistic wellbeing, there’s a pathway to suit every individual. Each chapter is rich with motivational quotes and accompanied by detailed, illustrated instructions for poses, ensuring clarity and ease of practice.
Drawing from his personal journey and extensive experience, Shashi infuses the book with wisdom and insight, making it relatable for both novices and seasoned yogis. From his early beginnings to establishing Diva Yoga, his narrative resonates with authenticity and passion.
Overall, “How to Fall in Love with Yoga” serves as an indispensable companion for anyone looking to deepen their understanding and appreciation of yoga’s transformative power.
Available from amazon.co.uk at £17.47
I AM – A MONTH OF AFFIRMATIONS
KATE ADAMS
Kate Adams offers a refreshing departure from the typical results-driven approach to self-help. Designed as a self-study retreat, this workbook provides a sanctuary for personal growth and introspection without the need for extravagant retreats or excessive demands.
Known for her work with renowned wellness authors, Adams brings her expertise to this project, offering a gentle yet powerful exploration of self-discovery. The workbook’s spacious, curated pages serve as a canvas for readers to navigate their inner landscapes, guiding them through weekly affirmations and manifestations.
“I AM” encourages readers to confront obstacles with compassion and provides nurturing support without overwhelming them with rigid structures. With its emphasis on self-care and inner nourishment, this workbook offers a transformative journey towards self-love and acceptance.
For those seeking a holistic approach to personal development, “I AM” is a must-have companion that provides both guidance and space for growth.
Available from amazon.co.uk at £11.99
WHEN THINGS DON’T GO YOUR WAY: ZEN WISDOM FOR DIFFICULT TIMES
HAEMIN SUNIM (INTERNATIONAL BEST SELLER)
Modern life doesn’t always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience — but there is solace to be found.
Zen Buddhist teacher Haemin Sunim, offers profound insights into navigating life’s challenges with grace. With simplicity and depth, Sunim explores how moments of adversity can be opportunities for growth and self-discovery. Through beautiful illustrations, poignant stories, and thoughtful aphorisms, he guides readers to reframe their mindsets and cultivate emotional resilience. Whether facing crisis or seeking mental well-being, Sunim’s wisdom serves as a soothing balm, offering courage and comfort.
Endorsed by authors Vex King and Lori Gottlieb, this book is like a warm hug, providing a reassuring path through life’s toughest moments.
Available from amazon.co.uk at £12.29
UNTAPPED MAGIC: MANIFESTATION METHODS FOR LIVING A LIMITLESS LIFE
CHLOE PANTA
This book is a testament to the transformative power of resilience and positivity. Drawing from her own journey from adversity to success, Panta offers readers a roadmap to activate their inner power and manifest their dreams. Through a blend of ancient wisdom and practical exercises, she guides readers to break free from limitations and create a life of fulfillment. Panta’s rich storytelling, coupled with insightful exercises and mantras, provides readers with tools to unlock their full potential. This book is a beacon of hope for anyone seeking to overcome challenges and live a joyous, limitless life. Panta’s message resonates deeply, offering inspiration and empowerment to all who embark on this transformative journey.
Available from amazon.co.uk at £15.63
THE TRANQUIL CAVERN
MAXIMUM CHILL
This is more than just an album; it’s a transformative musical journey dedicated to fostering wellness and spiritual alignment. Crafted with healing frequencies and soothing melodies, this opus serves as a sonic sanctuary amidst the chaos of modern life.
Designed to enhance yoga practices, promote longevity, and facilitate mental and emotional healing, “The Tranquil Cavern” offers a unique blend of soundscapes that resonate with the body’s natural rhythms. Each note invites listeners to explore inner peace and vitality, making it an invaluable tool for self-care and overall well-being.
As yoga enthusiasts and wellness seekers increasingly prioritise holistic health, “The Tranquil Cavern” emerges as a beacon of inspiration, offering a pathway towards balance and fulfilment. Embark on this transformative odyssey and let the healing frequencies guide you to a more harmonious existence.
“The Tranquil Caven” is available for streaming and purchase on all major platform.
SAVOUR THE FLAVOUR WITH ISOVIBE!
Experience a burst of flavour and nutrition with Isovibe Clear Whey Protein! Available in Lemon & Lime, Cherry & Apple, and Peach & Raspberry flavours, with an exclusive Mango & Passion fruit option online, Isovibe revolution ises sports nutrition. Made with real fruit powders and fast absorbing whey protein isolate, each serving packs over 20g of protein, 93 calories, and 0% sugar. Say goodbye to bland protein shakes and hello to a fun and fruity way to reach your fitness goals. Whether at the gym or on the go, Isovibe’s refreshing taste and nutritional benefits support your health and well-being. Simply mix with water, shake, and enjoy a delicious boost to your day. Find Isovibe at B&M stores nationwide and on Amazon for a flavourful twist on protein supplementation.
For more information, visit www.isovibe.co.uk
MOUNTAIN WEARHOUSE
BELFOUR WOMEN’S WATERPROOF WALKING SHOES
These Shoes are a versatile and reliable choice for outdoor enthusiasts. Constructed with a suede-mesh upper, these shoes offer a blend of durability and breath ability essential for prolonged wear.
The inclusion of Iso Dry technology ensures a waterproof yet breathable membrane, keeping your feet dry in various conditions. Enhanced with EVA cushioning, these shoes provide exceptional comfort and support, ideal for long walks or hikes. The rubber out sole with deep lugs offers superior traction and stability on various terrains, while the mesh lining promotes breath ability to keep your feet fresh.
Whether you’re hiking, walking, or traveling, these lightweight shoes provide lasting performance and comfort. With their blend of functionality and style, the Belfour Waterproof Walking Shoes are a must-have addition to any outdoor enthusiast’s footwear collection.
The Belfour Waterproof Walking Shoes are lightweight and comfortable. Designed with a suede-mesh upper for durability and breath ability. The EVA cushioning offers extra comfort. Perfect if you’re after a lighter style of footwear for hiking, walking, travelling or everyday use.
£73.99 Save 39%
Now £44.99
Available in Black, Grey and Navy from www.mountainwearhouse.com
FELL II WOMEN’S 3 IN 1 JACKET
The Fell II Women’s 3 in 1 Jacket is a versatile and practical choice for tackling unpredictable weather conditions. Its water-resistant outer shell, treated with durable water repellent (DWR), ensures protection from light rain and wind during outdoor activities like dog walking or commuting. The detachable inner fleece adds warmth without bulk and can be worn separately or zipped into the outer shell for added insulation.
With features like a pack-away hood, adjustable cuffs, and hem, this jacket offers customisable comfort and fit. Multiple pockets provide ample storage for essentials, enhancing its functionality. Crafted from 100% polyester, this jacket combines durability with functionality, making it an excellent companion for any outdoor adventure or daily commute.
£79.99 Save 38%
Now £49.99
Available in Black, Burgundy and Navy from www.mountainwearhouse.com
THE GYM WEAR BOUTIQUE
THE LARISA STRAP TOP WITH BOW TIE BACK
The Larisa Strap Top with its bow tie back seamlessly blends functionality and fashion. Crafted with a keen eye for both style and performance, this top elevates your workout attire with its unique design. The tie-back straps ensure a secure fit while offering a touch of flair, allowing you to express your individuality even during intense workouts.
With light padding and moisture-wicking material, it provides the support and comfort you need,whether you’re lifting weights or practicing yoga. The option to wear the bow at the back, front, or side adds versatility to your look. While the non-adjustable straps suggest sizing down for extra support, the 80% Nylon and 20% Spandex blend guarantees durability and flexibility. Flaunt your style while achieving your fitness goals with the Larisa Strap Top.
Available in Pink and Black from http://gymwearboutique.co.uk/
NEW ALEXANDRA KAY
TIME TO SLEEP AROMA BRACELET GIFT SET – £20.00
Experience tranquil nights with this ‘Time to Sleep Aroma Bracelet Gift Set’ that combines a stylish lava stone bracelet with a calming essential oil blend, perfect for unwinding after a long day or settling your mind during travel. Crafted with seven essential oils known for their sleep-inducing properties, the blend promotes peaceful rest effortlessly. The expandable bracelet ensures a comfortable fit while the natural lava stones gently warm against the skin, releasing a soothing aroma associated with strength and stability.Ideal for those seeking a stress-free approach to relaxation, this set offers both elegance and efficacy.
Available from www.greenpeople.co.uk at £20,it’s a must-have for anyone prioritizing restful sleep.
ProLon’s
PREMIUM NUTRITION BARS & LONGEVITY SPREAD
ProLon, renowned for its Nutri-Technology fasting programme,continues to innovate in the realm of health and wellness with two groundbreaking products that align with it’s mission to promote longevity and balanced lifestyles.
The Nutrition Bars, available in Nuts & Honey, Coconut &Macadamia, and Chocolate Chip flavours, cleverly maintain the body’s fasting state while providing essential nutrients. Developed over 20 years with substantial research funding, they support cellular rejuvenation and overall well-being. Available in packs of 12 from prolon.co.uk, £44.99 @prolonuk / @skinbrands_pro / @kendrick_pr.
The 100% plant-based Longevity Spread offers a delicious blend of Apulian almonds and cocoa, sourced from Italy’s renowned ‘blue zone’for longevity. Rich in protein, fibre, healthy fats, and nutrients, it serves as an ideal addition to breakfast or a satisfying snack. Available from prolon.co.uk – £14.99 for one jar / £39.99 for a three jar bundle
KARMA TEA CO
FRESHLY HARVESTED TEAS AND HERBAL INFUSIONS
GLACIER GREEN, presents a refreshing green tea sourced directly from Eastern Nepal’s artisanal tea makers. With tasting notes of sugar snap peas and honey, it delivers a crisp, vegetal flavour with each sip,perfect for multiple infusions. Sourced from the Tinjure Tea Cooperative,nestled in the foothills of Mount Kanchenjunga, it promises quality and freshness, reflecting the lush vegetation of its origins.
HIBISCUS FLOWERS offer a tangy,antioxidant-rich infusion sourced from organic farms in northern India.With hints of citrus, pomegranate, and cranberry, this brew delivers a naturally sweet and bold red infusion, perfect for both hot and cold consumption.Sourced sustainably from Uttar Pradesh, India, these flowers epitomise regenerative farming practices, ensuring a guilt-free indulgence.
Karma Tea Co offers a bundle pack,allowing enthusiasts to save £2.50 – www.karmateaco.com
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