A Shamanic Herbal: Plant Teachers and Animal Medicines
Peter A. Levine, PhD
This book takes you on immersive journey into the spiritual and practical world of shamanism. Drawing from his rich experiences, including his upbringing on a Seminole reservation, Wood interweaves herbalism with shamanic principles, revealing the profound connections between plants, animals, and spiritual lessons. He delves into the universal “language of the shamans,” using vivid case studies and personal anecdotes to illustrate how plants and animals personify spiritual teachings. For instance, Turtle Medicine plants aid self-examination, while Bear Medicine plants stimulate imagination. The book also explores Alligator Medicine for prosperity and Horse Medicine for aligning the conscious self with the animal self. With references to Freud, Jung, and other visionaries, Wood’s narrative offers a deep, experiential guide to shamanic wisdom, making it a must-read for those interested in spiritual and herbal practices.
Available from innertraditions.com at $29.99
Confidence: Holding Your Seat through Life’s Eight Worldly Winds
Ethan Nichtern
This book is an essential read for navigating today’s polarised world. Published by New World Library, this book delves into Buddhist teachings on confidence, exploring the Eight Worldly Winds—praise and blame, pleasure and pain, fame and insignificance, success and failure.
Nichtern, hailed as a leading meditation teacher, emphasises “holding your seat,” staying present and balanced amid life’s challenges. Through four transformative meditation exercises, readers learn to cultivate inner confidence and wisdom. Nichtern’s insights offer a contemporary perspective on power, identity, and ethics, making this book a timely and transformative guide to self-discovery. An invaluable resource for anyone seeking mindfulness and stability in a constantly changing world.
Available from amazon.com at $17.23
Lucky Girl: Unveiling the Secrets of Manifesting a Lucky Life
Georgie May
This book is an enlightening guide that demystifies the viral “Lucky Girl” phenomenon while offering readers a practical toolkit for transforming their lives. May, a renowned wellness expert and social media strategist, combines an evidence-based approach with engaging exercises and rituals designed to help you harness your inherent skills and attract abundance.
The book provides strategies for reprogramming negative thought patterns, techniques for identifying and changing bad luck, and methods for manifesting good fortune based on contemporary research. With its inclusive approach, Lucky Girl is suitable for readers of all ages and backgrounds, inspiring them to embark on a journey of self-discovery and personal growth. Whether you’re looking to boost your positivity, set achievable goals, or extend your lucky streak, this book is your essential companion.
Available from amazon.co.uk at £11.75
Cannabis Therapy: A Complete Guide
Wendy Read
Wendy Read offers an insightful exploration of marijuana’s healing potential, aimed at both health practitioners and self-care enthusiasts. She delves into the endocannabinoid system, explaining cannabis’ effects on the body’s major systems. The book covers over 20 marijuana medicines, detailing onset times, duration, target areas, and conditions treated. Read also provides practical recipes for both psychoactive and non-psychoactive remedies, including teas, tinctures, oils, salves, and aromatherapy.
Highlighting cannabis’ historical medical and spiritual uses, Wendy dispels myths and outlines how to create personalised healing plans. This comprehensive guide reveals cannabis’ vast benefits, promoting holistic wellness and balance of mind, body, and spirit.
Available from innertraditions.com at $22.99
Chi Kung for Radiant Skin: Taoist Secrets for Inner and Outer Beauty
Mantak Chia and Anna Margolina
This book offers a holistic approach to achieving ageless vitality and a radiant complexion through ancient Taoist wisdom and Chi Kung practices. The authors provide easy-to-follow instructions for detoxifying techniques, circulation-enhancing activities, and energy cultivation to renew the skin’s chi, or vital energy. The book delves into the connections between beauty and emotions, sharing Taoist secrets for beautiful hair and overall appearance. Emphasising the role of the skin in detoxification, the authors introduce Stem Cell Chi Kung to activate stem cells for deep skin renewal. This comprehensive guide combines physical and spiritual beauty methods, making it an essential resource for anyone seeking youthful radiance and glowing health at any age.
Available from amazon.com at $20.29
KITCHEN THERAPY: How to become a conscious cook
Charlotte Hastings
Kitchen Therapy offers a refreshing perspective on the role of cooking and eating as therapeutic practices. Rather than merely focusing on physical nutrition, Hastings delves into how the act of feeding ourselves within nurturing, social environments can foster self-understanding and a more integrated future. The book encourages a return to the kitchen as a creative, nurturing space where one can connect with the psyche’s needs.
Ideal for anyone interested in creative self-development and edible spirituality, this guide is also valuable for practitioners in the helping professions, offering ideas for self-care and community practices. Drawing from her extensive background in the caring professions, psychodynamic therapy, and anthropology, Hastings blends personal experiences and professional insights to present a compelling case for using food as a tool for emotional well-being and connection.
Available from amazon.co.uk at £14.99
Slater Men’s 2mm Shorty Wetsuit
This Wetsuit is perfect for various water sports. Its slim fit and durable materials enhance freedom of movement. Designed for 15-20°C waters, it features a 2mm thick torso to improve core temperature and 2mm on arms and legs for flexibility. The back zip provides seamless entry and exit, while flat seams prevent chafing. Ideal for leisure swimming, bodyboarding, and surfing, this shorty wetsuit keeps your core warm and stabilises body temperature. facebook.com/yogamagazine Though not suitable for long-distance swimming, triathlons, or diving, it’s an excellent choice for short summer sessions. A rash vest underneath is recommended for extra comfort.
Available from animal.co.uk at £119.99 £60.0
Soleil Women’s Shorty Wetsuit
This Wetsuit is ideal for warmer waters. This versatile shorty suit merges the lightness of a swimsuit with wetsuit functionality and warmth. Made from super stretch DS foam neoprene, it offers excellent flexibility and thermal comfort. The front zip adds versatility, and UV50 protection is perfect for water sports. Composed of 70% Neoprene, 15% Nylon, 12.75% Polyester, and 2.25% Spandex, it ensures a snug fit. The flatlock seam construction enhances movement and durability. Suitable for leisure swimming, bodyboarding, and surfing, it’s recommended for short summer sessions. For added comfort, wearing a rash vest underneath is advised. Not for long-distance swimming, triathlons, or diving.
Available from animal.co.uk at £109.99 £44.99
Maped Creativ Secret Mosaic Diary
The Diary offers a delightful way for children to explore creativity while crafting their own personalised journal. Ideal for kids aged 5 and up, this set includes everything needed to decorate a diary with enchanting fairies, flowers, and other whimsical designs. The intuitive mosaic activity features predefined positions with colour indications, making it easy and fun for young creators. The kit comes with a secret journal, 12 sticky mosaic boards, a small lock, and two keys for safeguarding personal secrets. Maped Creativ’s varied mosaic activities provide unique and engaging crafting experiences.
Available from amazon.co.uk at £10.23
Collagen Re-Inforce 3D ADV Face Lift Night Cream
This hydrating night cream is a luxurious hydrating night cream designed to enhance skin firmness and improve facial contours. This advanced formula features a powerful blend of five types of collagen and Torricelumn™ – a unique compound known for its rejuvenating properties. Combined with advanced actives, phyto-collagen, marine collagen, and bio- advanced peptides, this cream effectively targets visible signs of ageing, promoting a more youthful appearance. Ideal for those seeking to fortify their skin overnight, this night cream delivers impressive results, leaving the skin feeling firm, smooth, and revitalised. A worthy investment for anyone looking to combat ageing and achieve a more sculpted and radiant complexion.
Available from www.elizabethgrant.com at £53
Lids by Design by Contours Rx®
This offers a revolutionary, non-surgical solution for instantly reshaping heavy, hooded, or drooping eyelids. Dubbed the ‘Push-up Bra’ for your eyes, these dermatologist-tested, organic, and medical-grade adhesive strips provide an instant lift, giving you a more youthful appearance in seconds. Available in sizes No. 3 to No. 8, or as an assortment pack, they are designed to accommodate various eyelid shapes and sizes, ensuring a bespoke experience for every user. These transparent strips not only enhance visual clarity and confidence but also make it easier to apply makeup. Highly rated by users and endorsed by cosmetic experts, Lids by Design is a safe, affordable, and effective alternative to traditional eyelid surgery.
Available from www.contoursrx.com £25- £33
Organic Ylang Ylang + Candle
The Organic Ylang Ylang + Candle offers a sophisticated blend of sweet and seductive floral scents, creating an atmosphere of exceptional depth and relaxation. This candle features certified organic essential oils and wax, ensuring a high-quality and eco-friendly product. The top note of lemongrass provides a fresh and invigorating opening, seamlessly transitioning to the rich, exotic middle note of ylang ylang. The base note of vetiver adds a grounding, earthy finish, making the fragrance well-balanced and luxurious. Ideal for creating a calming ambiance, this candle is perfect for unwinding after a long day or setting a romantic mood.
Available from SkarOrganics.com at £40/200g
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