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WHAT’S HOT DECEMBER 2023

PRIESTESS PATH

13 POWERFUL LESSONS TO BUILD YOUR INNER STRENGTH

This book is a captivating exploration of ancient goddesses and their timeless teachings. Demarco, a seasoned spiritual practitioner, embarks on a transformative journey, unraveling the mythos of 13 legendary women from the Oracles of Delphi to Celtic priestesses. This no.1 bestselling author brings over 25 years of teaching experience, seamlessly weaving rituals, meditations, and traditional priestess wisdom into the narrative. Aligned with Pagan festivals, the book offers a practical monthly guide, making it accessible for busy lives. Demarco empowers women to cultivate inner strength, courage, and confidence while addressing contemporary challenges. The distinction between service and servitude is particularly insightful, guiding readers to establish sacred boundaries and prioritise self-care. “Priestess Path” inspires a profound mindset shift, encouraging women to embody the wisdom of a Priestess, effect positive change in their communities, and inspire others.

Published by Rockpool Publishing;
Priced at £13.89.

HOW TO FIND CALM IN FIVE MINUTES A DAY

How to Find Calm in Five Minutes a Day” by Joanne Mallon is a gem for anyone seeking tranquility in the chaos of daily life. With over 60 practical prompts, Mallon guides readers through quick and effective rituals, ensuring that even the busiest schedules can incorporate moments of calm. From incorporating mindfulness into routines to visualising personal serenity, the book offers diverse techniques. Published on October 12, 2023, and priced at £8.99, this hardback provides accessible peace-building tools. Mallon’s expertise as a life and career coach shines through, making the practices relatable and transformative. Whether starting the day with a calming mantra or jotting down worries for perspective, every tip promises a positive impact. “How to Find Calm in Five Minutes a Day” is a valuable resource, promising daily destressing, enhanced well-being, and sustained clarity.

Published in Hardback 12 October 2023,

Priced £8.99 ISBN: 978 1 83799 010 8

FLOWERS OF THE FOREST’S DEBUT ALBUM, “THE CALLING”

Released on October 27 by Nixi Music, this album is a captivating musical odyssey curated by Sigmund Vatvedt and Rutti Atitasha. As torchbearers of the Medicine Music movement, their compositions transcend boundaries, fusing ancient traditions with modern sounds. Rooted in indigenous healing rituals, their multilingual narrative unfolds a spiritual journey, echoing the soul’s yearning for freedom and a deep connection to nature. The album’s authenticity is accentuated by guest artists like Chandra Lacombe, Radik Tyulyush, and Kailash Kokopelli, adding diverse dimensions to its rich tapestry. “The Calling” is an invitation to self-exploration, inner peace, and global harmony, resonating with a universal longing for awakening. Flowers of the Forest masterfully weave a unique cultural tapestry, offering a transformative musical experience that transcends borders.

CALMING KIT FROM KIKKERLAND

Indulge in tranquility and serenity with the Calming Kit from Kikkerland. Encased in a tin, this relaxation package includes wooden stress balls, a cotton eye mask infused with wormwood sachet aromatherapy, reusable earplugs, and a breathing straw. Ideal for gifting, it provides the perfect escape from the holiday rush, fostering a tranquil oasis for inner peace. The kit offers a holistic approach to relaxation, making it a thoughtful and rejuvenating gift for loved ones or yourself.

Available from kikkerlandeu.com at €20.00

THE SVEJAR APP

A collaborative creation by Svenja Karstens and iiga. studio’s Tamara, this app is a yoga practitioner’s dream with over 500 meticulously handdrawn Asana illustrations. This digital haven empowers users to craft personalised sequences, complemented by a diverse collection of pre-made sequences for varying skill levels. Boasting customisation features such as colour scheme selection and pose display preferences, the app caters to individual tastes. Practical adjustments, editing functions, and print options, with or without Sanskrit Names, enhance the user experience. The app’s dedication to yoga shines through, providing a valuable and respectful resource for the yoga community, embodying both utility and tradition.

App Link: https://svejar.onrender.com/qr-code

YOTO PLAYER

This Christmas, ignite your child’s curiosity with the Yoto Player, a beloved audio companion for young minds. Fostering independence and sparking imaginations, this kid-friendly device encourages safe exploration of captivating audio content, from stories to podcasts and music. Operating with Yoto Cards, inspired by Montessori principles, it seamlessly activates audiobooks and activities. Amidst hundreds of engaging cards, the nature-themed ones stand out, offering journeys like “Yoga in Nature” for a gentle introduction to yoga through outdoor adventures and “Amazing Nature,” a global auditory tour of Mother Nature’s wonders. With USB-C fast-charging, wireless charging, 32GB storage for 600+ hours of offline listening, a room thermometer, night light, and Bluetooth connectivity, Yoto Player is the perfect winter companion for young learners.

16 RRP: Cards from £3.99 | Yoto Plater (3rd Generation) – £99.99 Stockist: https://uk.yotoplay.com

UNLOCK SERENE SLEEP WITH LIFE ARMOUR DROPS OF SLUMBER+

Does menopause keep you awake? Unveil the secret to serene sleep with Life Armour Drops of Slumber – a natural remedy to combat menopausal insomnia. Backed by the National Institute of Health, which notes sleep disturbances in up to 60% of post-menopausal women, this liquid supplement boasts a blend of adaptogenic herbs, vitamins, and botanical extracts. Passionflower, Chamomile, Lavender, Zizyphus, Valerian root, Montmorency cherry, and Vitamin B6 work harmoniously to enhance sleep quality. Amidst menopausal restlessness, women praise Drops of Slumber for promoting a peaceful night’s sleep, making it an invaluable addition to bedtime routines. Elevate your sleep experience and embrace the tranquility that Life Armour Drops of Slumber+ brings.

Available from https://lifearmour.co.uk/ at £25

THE NEW LAVENDER CANDLE FROM THE CAMERON BOYCE FOUNDATION

The Lavender Collection Soy Candle is a 10 oz olfactory delight, artfully blending the calming essence of lavender with the elegance of a bamboo lid. Launched in conjunction with Epilepsy Awareness Month, this candle, available from November 24th, is more than a fragrant treat; it’s a philanthropic endeavour. With Black Friday/Cyber Monday deals and all proceeds supporting The Cameron Boyce Foundation, it’s a heartwarming gift that gives back. Lavender, celebrated for its healing properties, becomes a symbol of empathy as the official flower of epilepsy. Perfect for evening relaxation, this candle not only soothes the senses but also supports a noble cause—a thoughtful stocking stuffer that brings warmth and awareness to the holiday season.

Available from https://cameron-boyce-foundation. merchmadeeasy.com/ at $29.50

WOMENS’ BAMBOO ZIP NECK TOP AND BASELAYER PANTS

Mountain Warehouse’s Women’s Bamboo Zip-Neck Top and Baselayer Pants redefine comfort and style for winter. The Bamboo Zip-Neck Top, priced at £29.99, combines coziness with functionality. Ideal for home lounging, it’s crafted from a bamboo-cotton blend, ensuring a soft feel against the skin, and features a zip neck for added ventilation. The Bamboo Baselayer Pants, also £29.99, are perfect for chilly months, providing warmth and comfort. Like the top, they’re made from a bamboocotton blend with quick-wicking properties, making them versatile for both active wear and relaxation. Both pieces are available in black and dark khaki, offering a blend of fashion and functionality for the winter season. Mountain Warehouse’s decades-long expertise in outdoor clothing shines through in this bamboo collection.

BED OF NAILS’ ACUROLLER

Discover tranquility wherever life takes you with the Bed of Nails’ AcuRoller, designed for on-the-go relaxation. Whether at home, the office, on the road, or exploring, the AcuRoller offers soothing acupressure therapy whenever needed. The 486 nails enhance circulation and energy flow, targeting pressure points to alleviate aches and pains. This portable roller is versatile, providing head-to-toe relief for muscle tension and joint discomfort. Use it on yourself or a partner, complementing the Bed of Nails Mat and Pillow set. Simply roll on the desired area with the right pressure, enjoying a personalized acupressure experience. From headaches to muscle tension, the AcuRoller is your travel-friendly solution for a revitalizing treatment anywhere, anytime.

Available from Bedofnails.org at £39.95

PERFECT PORRIDGE MUG FROM GINGER FOX

Start your day stress-free with the Perfect Porridge Mug from Ginger Fox. This unique mug eliminates the guesswork with small and large portion measurements inside, ensuring your porridge is perfect every time. Microwave and dishwasher safe, it’s a practical and thoughtful gift for health-conscious food lovers. Skip the scales and spoons; this mug simplifies your morning routine. The Perfect Porridge Mug adds a touch of convenience and precision to your breakfast rituals, making it an essential for those who value a wholesome start to the day.

Available from gingerfox.co.uk at £10.99 

CBD MATCHA GREEN TEA BLEND – ENERGY BOOSTING

This tea blend is a sublime fusion of organic Japanese Matcha and Sencha, complemented by the therapeutic embrace of CBD. This exotic tea offers an earthy richness that is both nurturing and packed with natural goodness. The Matcha and Sencha Green Tea are organically cultivated, ensuring a high-quality infusion derived from the revered Camellia Sinensis tea plant. Ideal for those seeking mental clarity and physical well-being, Matcha brings its antioxidant prowess and natural energy boost to the blend.

With a moderate caffeine content, Matcha enhances brain function, including attention, memory, and reaction time. The inclusion of L-theanine promotes relaxation and focused alertness, mitigating caffeine-induced jitters or crashes. Studies hint at Matcha’s potential to increase metabolism, aiding in weight management, while chlorophyll detoxifies by binding to toxins and heavy metals. Rich in Catechins, Matcha serves as a potent antioxidant, safeguarding cells from oxidative stress and contributing to oral health. This tea blend offers a delightful and health-conscious tea experience, marrying tradition with well-being.

Available from £12.99 at www.buddhateas.co.uk

GIVE THE GIFT OF RELAXATION FROM ORIGINAL SPROUT

This festive season, share the gift of relaxation with Original Sprout’s rejuvenating products. Their vegan, cruelty-free Shampoos, Conditioners, Styling, and Body Care items are crafted with extracts from fruits, vegetables, and flowers. Free from sulphates, parabens, and phthalates, the expertly formulated range is also hypoallergenic and pediatrician-approved. What sets them apart is their commitment to being soy, gluten, honey, peanut, and dairy-free, ensuring a wholesome and thoughtful gift. Give your loved ones the joy of glowing, super healthy-looking hair and skin this Christmas, knowing you’ve chosen a product that reflects care for their well-being.

Available from https://link.edgepilot.com/s/cbccc744/ZqZDJE1uEUGUjkzw0Lklsg?u=http:// www.originalsprout.co.uk/ Prices start from £11.99

MINI U’S BATH BOMB GIFT SET

Mini U has launched an extraordinary Bath Bomb Gift Set, propelling kids into a cosmic realm of bath-time wonder. This multi-award-winning brand introduces Cloud, Moon, Rocket, and Star Bath Bombs, creating an intergalactic experience with fizzy, vibrant waters and enchanting scents. The stain-free formula ensures a mess-free adventure. Infused with moisturising shea butter, these vegan, cruelty-free, gluten-free, soya-free, nut-free, and dairy-free bath bombs are gentle on sensitive skin. Mini U’s commitment to quality, coupled with the cosmic theme, makes bath time a delightful space adventure. Elevate your child’s bath routine with this stellar collection, offering both value and fun while catering to diverse sensitivities. Prepare for lift-off and make a splash with Mini U’s cosmic Bath Bomb Gift Set.

Available for £15.95 | Shop at: www.miniu.co.uk 

LITTLE’S NEW LIMITEDEDITION SUGAR-FREE PUMPKIN SPICE INSTANT COFFEE

This instant coffee is a testament to the Devon-based family business’s three decades of coffee craftsmanship. Little’s commitment to elevating the at-home coffee experience is evident in their new release which brings exceptional quality without the hefty price tag. Made from premium beans, expertly roasted and freeze-dried, this offering gets you as close to a specialty coffee as possible in the comfort of your home, at just 64p per cup. Little’s is challenging the stigma around instant coffee, providing a pocket-friendly, sugar-free Pumpkin Spice option that mirrors the cozy flavours of your favourite coffee shop. Following a vibrant rebrand and recent Great Taste Awards victories, Little’s continues to shine, offering a rich blend of spicy nutmeg, velvety cinnamon spice, and smooth coffee notes in this autumnal delight. Whether sipped as is or enhanced with frothed milk and a sprinkle of cinnamon, Little’s delivers a flavourful and comforting experience that captures the essence of your cosiest coffee shop favourites.

Available at Little’s website and Amazon at £3.50 per 50g jar.

BIOGLAN SUPERFOODS’ LATEST OFFERING, BRAIN BOOST

Cleverly blending mushrooms and nootropics, this super blend is meticulously formulated with Lion’s Mane, Cordyceps, and Ginseng, delivering a powerful fusion of cognitive-enhancing botanicals. Packed with essential vitamins and minerals, each 5g serving aides optimal mental function, concentration, memory, and reasoning. The premium quality ingredients, including Pantothenic Acid, Vitamin B6, B12, and Folic Acid, combat fatigue while regulating hormonal activity and supporting the nervous system. The chocolatey flavoured Brain Boost, effortlessly incorporated into smoothies, meals, or drinks, stands out for its convenience and effectiveness. In a health-conscious era, Bioglan Superfoods empowers users to effortlessly prioritise mental wellness, making Brain Boost a versatile, quick, and easy solution for those seeking a tangible boost in cognitive health.

Available at Holland and Barrett – RRP £16.99 for 70gms (14 servings)

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