MY MANIFESTATION JOURNAL
-January 2023
This beautifully designed guided journal has space for readers to record their practices and contains tips, practical techniques and affirmations to help newcomers begin their manifestation journey as well as enabling existing devotees to make further progress. Whether you’re a beginner or a more seasoned manifester, this book is the perfect space to write out your thoughts, goals and desires.
The beautiful journal pages provide everything you need to start creating the life of your dreams, or help you take the next step on your journey. You can also find a brief history of manifestation, step-by-step techniques and positive mantras to inspire you while you practise your art.
Price: £10.99
Available at: summersdale.com
TAI CHI FOR SCHOOLS: A GUIDE FOR TEACHERS, PARENTS PRACTITIONERS
-January 2023
‘Tai Chi for Schools’ is a book designed to show teachers how to use this fantastic mode of exercise to support children as part of the school curriculum, in class or at home. Whether it be to help with their concentration, awareness of their bodies, or help them develop their imaginative consciousness and explore their inner world, Tai Chi has a wealth of benefits, which are just as useful to children as adults. In his new book, aimed at practitioners and parents, Phillip Wright will enlighten readers to the wealth of benefits which Tai Chi can offer.
Price: £19.99
Available at: aeonbooks.co.uk
ALL YOU NEED IS REST
-January 2023
‘All you need is rest’ focusses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well-being. From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book. This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need techniques to allow your mind and body to take a break.
Price: £8.99
Available at: summersdale.com
TREE GLEE: HOW AND WHY TREES MAKE US FEEL BETTER
In this insightful book Cheryl Rickman looks at the psychology behind our fascination with trees and the science behind how they comfort, restore and revitalise us. Cheryl examines what we can learn from the wisdom of woodland to improve our own wellness and the importance of trees in our leafy suburbs and urban landscapes. Featuring captivating photos and chapters ranging from forest bathing and nature therapy to creative activities and conservation initiative, this book explores how, by deepening our appreciation and connection to trees and by celebrating and protecting them, we can flourish together.
Price: £12.79
Available at: amazon.co.uk
MENTAL HEALTH COOKBOOK WITH CELEBRITY CONTRIBUTIONS
‘Eat with Beder’ is a charity cookbook containing a unique collection of recipes and reflections from well known personalities and inspirational individuals across many industries including Steven Bartlett, Ella Mills, Joanna Lumley, Theo Paphitis, Giovanna Fletcher, Dame Kelly Holmes and many more. More than a cookbook, it is a chance to softly raise awareness around mental health and suicide prevention, and will be released by Beder on World Mental Health Day. Beder takes a unique approach to softly raising awareness around mental health and suicide prevention through exciting events and initiatives. This charity cookbook includes over 70 recipes created for sporting icons, business leaders, actors, musicians, models and leading mental health advocates in addition to many more. Eat with Beder also contains honest and inspiring conversations around the table with some of the cookbook’s contributors as they talk openly about their own journey and experiences.
Price: £24.99
Available at: amazon.co.uk
MORNING ZEN: EMPOWER YOUR LIFE BY TRANSFORMING YOUR MORNINGS
‘Morning zen’ reveals the ultimate routine you need to do to form healthier habits. It discovers how to make simple changes that will reset your mindset for a more fulfilling professional and personal life. This book helps us experience how happiness can be constructed and shows how and when to create the best and most effective routine which will have a positive impact on your health, goals and happiness. It is packed with practical, powerful advice and tips ANYONE can follow to transform their mornings – from practicing gratitude to phone detoxes, creating motivational manifestos and even energy boosting recipes for a more productive start to your day.
Price: £13.90
Available at: amazon.co.uk
WILD EVE RECIPE NO.1
‘Wild Eve Recipe No.1’ is a small batch botanical infusion drink, hand crafted from an exclusive section of organic flowers, fruits and seaweeds, hand foraged on the Isle of Harris, in the Outer Hebrides of Scotland. Drawing on decades of acquiring plant knowledge and understanding plant medicine, Wild Eve Recipe No.1 possesses benefits to both health and wellbeing. As the perfect non-alcoholic alternative, Wild Eve Recipe No.1 draws on the innate properties of the plants within, to create a harmonious blend of botanicals with enticing wellness properties. Roses, sloes, ashwagandha, oat tops, chamomile and grapefruit peel assist to reduce stress, alleviate anxiety and invite calm. Honeysuckle helps to prevent and relieve nervous asthma and gentian supports the body’s liver function.
Price: £32.00
Available at: www.wild-eve.com
THE HERO INGREDIENT ALL WOMEN NEED TO KNOW
The wonder ingredient is Pycnogenol pronounced as ‘pic-noj-en-all’ this natural plant extract originates from the bark of the maritime pine that grows along the coast of southwest France and has been found to contain a combination of procyanidins, bioflavonoids and phenolic acids, which offer extensive natural health benefits. And it’s the star ingredient of the new daily capsules from ēostre. This science-led supplement has been designed by leading menopause experts and dieticians to reduce menopause symptoms that 67% of women say interfere with their quality of life. Combining powerful mix of natural ingredients, it’s scientifically proven to balance hormones and support women’s wellbeing
during the perimenopause and menopause.
Price: £37.00
Available at: www.eostre.uk
NATURAL CALMING, STRESS SOOTHERS FROM TEA AND TONIC
‘Tea & Tonic’ offer a synergistic approach to inner and outer selfcare, through hand blended and 100% natural skincare, bath and body products and a range of herbal teas. Described as a ‘super herb apothecary’, its products centre around the use of adaptogens, most simply described as herbs that adapt to the needs of our body when faced with various stressors. The range is exactly as it says on the tin; a collection of super herb teas and super herb skincare tonics, which harness the synergistic benefits of adaptogens for resilience, balance and brightness of skin, mind and body.
Price: £28 (50g)
Available at: www.teaandtonic.co.uk
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