THE ILLUMINATION CODE
7 Keys to Unlock Your Quantum Intelligence KIM CHESTNEY
Kim Chestney invites readers on an exhilarating journey merging mysticism with cutting-edge science. This groundbreaking work delves into the enigmatic realms of intuition and quantum physics, offering profound insights into the nature of reality and human consciousness. Chestney deftly bridges the gap between esoteric wisdom and scientific discovery, revealing how quantum principles underpin our intuitive experiences, from hunches to precognition.
Divided into seven illuminating chapters, each key unlocks a deeper understanding of our quantum nature, empowering readers to access the Akashic Records, explore past lives, and harness nonlocality for personal growth. Through compelling narratives and practical exercises, Chestney guides us toward expanded states of awareness, igniting a sense of wonder and possibility within. “The Illumination Code” is not just a book; it’s a roadmap to unlocking the infinite potential of our quantum intelligence, reminding us that the ultimate frontier lies within.
Available from amazon.co.uk at £18:39
YOUR CRYSTAL PLAN
75 crystals to unblock your path and achieve your purpose
GEMMA PETHERBRIDGE
“Your Crystal Plan” is a profound guide to utilising crystals as tools for personal transformation and fulfilment. Gemma, a Certified Crystal Healer, leads readers on a journey of self-discovery, blending ancient wisdom with modern insights. With 75 crystals carefully selected to unblock paths and achieve purpose, this book offers a personalised roadmap to success and well-being.
Petherbridge’s expertise shines through as she teaches readers to harness the power of crystals in aligning with their physical, emotional, and soul goals. From finding love to connecting with one’s higher self, each crystal plan is tailored to the individual, offering practical guidance for overcoming obstacles and realising dreams. Petherbridge’s personal journey adds depth and authenticity to her teachings, making “Your Crystal Plan” an invaluable resource for anyone seeking to unlock their true potential and become the best version of themselves.
Godsfield Press | £16.99 | Hardback
THE HOLISTIC GUIDE TO GUT HEALTH
Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
DR MARK STENGLER
Stenglar masterfully unravels the intricate relationship between gut health and overall well-being. With clarity and expertise, he navigates readers through the complexities of gut-related issues, offering insights into conditions like irritable bowel syndrome, diabetes, and even long Covid. Dr. Stengler highlights the gut’s crucial role as the epicentre of the immune system, shedding light on its profound impact on various health challenges. Through natural solutions and holistic strategies, including targeted supplements, stress detox techniques, and gut-nourishing recipes, he empowers readers to identify and address leaky gut issues effectively.
This comprehensive guide serves as a beacon of knowledge, providing a roadmap to restore whole-body health and resilience. Dr. Stengler’s expertise and holistic approach make this book an invaluable resource for anyone seeking to unlock the secrets to optimal gut health.
Hay House | £15.99
THE LOSS THAT BINDS US
108 Tips On Coping With Grief And Loss
SWETA VIKRAM
This is a poignant and insightful guide through the turbulent journey of grief. Sweta’s compassionate approach offers solace and practical advice, drawing from her own experience of loss. With 108 practical tips, the book serves as a comforting companion, illuminating the universal nature of grief while providing tools for healing. Sweta’s integration of Ayurvedic principles adds depth, offering a holistic perspective on navigating loss. Through raw and authentic storytelling, she encourages readers to embrace their emotions and memories, fostering acceptance and growth. This book not only acknowledges the pain of loss but also celebrates the resilience of the human spirit. Whether you’re grappling with your own grief or supporting a loved one, “The Loss That Binds Us” is a must-read, offering wisdom and guidance for the journey ahead.
Available from lhpress.com at $15.95
ZEN IN THE VERNACULAR: THINGS AS IT IS
PETER COYOTE
Coyote presents a thought- provoking exploration of Buddhist practice in the modern world. With insight and candour, Coyote challenges traditional notions, offering a fresh perspective on what it means to embody Zen teachings in today’s complex society. Through personal anecdotes and deep reflections, he invites readers to reconsider their approach to spirituality and mindfulness, encouraging a more inclusive and adaptable interpretation of Buddhist principles. With a foreword by Lewis Richmond, this book serves as both a guide and a catalyst for self-discovery and growth. Coyote’s writing is engaging and accessible, making profound concepts accessible to readers of all backgrounds. Whether you’re new to Buddhism or a seasoned practitioner, “Zen in the Vernacular” offers invaluable wisdom for navigating life’s challenges with grace and authenticity.
Available from innertraditions.com at $25.49
BEC’S EVERYDAY BITES
7 days of dinners to inspire a healthier lifestyle
REBECCA FINLEY
This book is a culinary gem that breathes new life into weeknight dinners and healthier eating habits. Authored by Rebecca Finley, known as @becs.bites on social media, this cookbook offers over 80 delectable recipes, all under 500 calories, to tantalise taste buds and inspire wholesome meals. Divided into seven chapters, from Meal Prep Mondays to Saucy Sundays, each dish is crafted with creativity and practicality in mind. From ‘Marry Me’ Chicken Lasagne to Lemony Halloumi Traybake, Bec’s inventive creations cater to every palate and occasion. With handy hints, nutritional information, and tips for simplifying meal prep, this book is a kitchen companion for novices and seasoned cooks alike. Whether you’re seeking quick weeknight solutions or weekend indulgence, “Bec’s Everyday Bites” promises culinary delight without compromising on health or flavour.
Available from www.mezepublishing.co.uk `at £25 and at Waterstones and Amazon.
SHINE YOUR LIGHT, REACH YOUR BEST CARDS
CLAIRE RENÉE THOMAS
Claire Renée Thomas, Mindfulness and Mindset Coach, introduces her latest creation – a transformative tool designed for self-discovery and resilience. With 52 beautifully crafted cards, individuals embark on a year-long journey toward personal growth and purpose. Each card features thought-provoking questions, exercises, and mindful activities, guiding users to their best selves. The deck addresses common challenges like feeling lost or burnt out, offering practical solutions and positive change. Accessible to all at £24.99, with premium options at £89.99 for deeper learning, including lifetime access to meditations, worksheets, and priority event access. The ‘Shine Your Light Cards’ blend education with interactivity, providing a comprehensive and enriching experience for those seeking fulfilment and direction. Yoga Magazine readers will find these cards a valuable companion on their path to self-discovery.
Available from https://reachingmybest.com/coaching-cards/
THE NIGHT DRINK HOT CHOCOLATE
Calm your body and mind
This drink by Ten PM offers a delicious solution for those seeking a better night’s sleep. Packed with a powerful blend of 7 vitamins, minerals, and adaptogens, this hot chocolate is backed by science and boasts only 23 calories with no added sugar. With over 30,000 satisfied customers, each pack contains 30 servings of vegan, gluten-free, and dairy-free goodness. Whether you struggle to fall asleep, battle racing thoughts, or seek deep restorative sleep, this drink is designed to promote calmness and relaxation. Made with all-natural ingredients and flavoured with raw cacao, it’s a healthy yet indulgent addition to your evening routine. Simply mix with water or milk for a relaxing and enjoyable bedtime treat, helping you drift off into a peaceful slumber effortlessly.
Available from tenpm.co at £35 for one time purchase.
THE PERFECT COUPLE – LEAVE IN DUO GIFT SET
This is a game-changer for hair care enthusiasts. This exclusive set features the Honey Dew and Rose Bloom finishing oils, offering a dynamic duo that caters to all hair types. The 50ML bottles of each syrup pack a punch, delivering deep hydration, restoration, and illumination to dull and damaged locks. The Honey Dew syrup softens and hydrates while the Rose Bloom targets damage and revitalises hair, leaving it smoother, stronger, and glossier from the inside out. Whether you’re battling dryness, breakage, or lackluster locks, this set provides the ultimate restorative experience. With its luxurious packaging and transformative results, it’s the perfect gift for anyone seeking to elevate their hair care routine.
Available from hairsyrup.co.uk
WIBERGS PINE BATH ESSENCE
Rejuvenates skin, eases tension, and calms the mind
Step into a forest oasis with Wiberg’s Pine Bath Essence, a decadent blend that elevates your bath into a spa retreat. Enriched with Oleic Acid from olive, almond, and avocado oils, it quenches thirsty skin, fortifying against dryness and ageing while forming a shield against environmental aggressors. This potion, boasting exfoliating Glycolic Acid and invigorating Pine Needle Essential Oil, not only leaves skin supple and youthful but also transports your senses to serene woodland realms. As muscles unwind and stress dissipates, indulge in its calming embrace, turning mundane baths into verdant sanctuaries. Wiberg’s heritage, dating back to 1930s London, guarantees quality and tradition, making each soak a timeless indulgence. Whether as a gift or a personal pampering ritual, Wiberg’s Pine Bath Essence promises serenity and rejuvenation in every drop.
Available at: amazon.co.uk
CREATE YOUR SLEEP SANCTUARY WITH ALEXANDRA KAY’S RELAXING AROMATHERAPY BRACELET GIFT SET
This offers the perfect solution for unwinding and promoting peaceful sleep, whether at home or on the go. The set includes the Time to Relax Essential Oil Blend, expertly crafted with seven essential oils to induce tranquility and support restful sleep. Alongside, you receive a complimentary Lava Stone Aromatherapy Bracelet, stylish and adjustable, perfect for diffusing your favourite essential oil blend throughout the night. The natural lava stones, associated with strength and stability, gently release a calming aroma as they warm against your skin, enhancing your sleep environment. This thoughtful combination of aromatherapy and wearable wellness makes for an ideal gift or personal treat, helping you create your own serene sleep sanctuary wherever you are.
Available from greenpeople.co.uk at £20
THE DAILY HABIT TRACKER | 12 MONTH GOAL PLANNER | PASTEL ORGANIC
This is a game-changer for anyone striving for personal growth and success. This compact yet powerful tool empowers you to build strong habits and achieve your life goals, one step at a time. With space to track six habits each month, this ring-bound A5 notepad keeps you focused and accountable, whether at home or on the go. Its user-friendly design includes a helpful guide and inspirational quotes to keep you motivated throughout the year. Plus, with its undated format, you can start anytime and make progress at your own pace. Whether you’re aiming to enhance your health, productivity, or overall well-being, this habit tracker is your roadmap to success.
Available from onceuponatuesday.co.uk at £12.50
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