April 20, 2024
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WHAT’S HOT MARCH 2023

WILD YOGA: A PRACTICE OF INITIATION, VENERATION &

ADVOCACY FOR THE EARTH

This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over year of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism. Whether you are new to yoga or an experienced practitioner, by engaging in this vibrant approach, you’ll discover greater levels of love, purpose, and creativity, along with the active awareness we know our planet deserves.


Publisher: New World Library
Available from: amazon.com
Paperback: $14.78
Kindle: $9:99

BREATH FOR THE SOUL: SELFCARE STEPS TO WELLNESS

A recognised doctor and an award-winning inspirational writer teamed up to explore ways you can use your breath, movement, nutrition, and spirit to care for yourself and produced ‘Breath for the Soul’. This book informs and inspires you for self-care. No one is immune from stress, anxiety, depression, and grief. What if there are methods that empower you to help yourself? Learn to use breath, movement, nutrition, and spirit to enhance your health and wellness. Dr. Jan Patterson and Phyllis Clark Nichols review these solutions. Breath for the Soul, is a plan for self-care integrating ancient and modern practices that work, providing a practical, step-by-step approach that recognises more than physical needs. You are a soul, a complex person, a total self, needing nurture and care. This book is a full toolkit of evidence-based information, inspiring stories, trusted resources, healthy recipes, and a simple plan to give you control over your self-care. Empower yourself with these simple tools using an innovative approach. Put yourself on the path to health, wellness, and wholeness.


Available from: amazon.com
Paperback: $18.99
Kindle: $9:99

MANIFESTING LOVE AND PROSPERITY

DISCOVER HOW TO USE THE LAW OF ATTRACTION – THE PRINCIPLE THAT LIKE ATTRACTS LIKE – TO SHIFT YOUR THINKING AND CHANGE YOUR REALITY.

Have you ever wondered what it will take to find someone who really loves you? Or how to remove financial blocks and achieve future success? To manifest, is to create your life as you want it to be, putting your intentions out to the universe and attracting the things you want. In ‘Manifesting Love and Prosperity’ Carolyn Boyes explores how to manifest successful relationships and a prosperous life. It will show you effective and easily accomplished rituals – both ancient and contemporary – from money charms and angelic help to setting the right goals and intentions, that will teach you how to identify issues from the past, to heal yourself and move forward. Featuring case studies that demonstrate how others have manifested love and prosperity in their lives, you’ll learn how to use the Law of Attraction to attract the success you deserve for your future self.


Published by Godsfield Press (£9.99)

MOON ASTROLOGY

USING THE MOON’S PHASES TO ENHANCE YOUR LIFE

This book by Teresa Dellbridge is the essential guide to harnessing the ancient power of the moon and using it to heal, transform and create lasting change in your life. The book will help you to: Plan your life to take advantage of cosmic influences to power important decisions and actions Track the moon’s phases with easy-to-use Lunar phase tables for 2022-2030 and look up your moon sign with birth charts from 1924 to 2025 plus an easy guide for calculating any date past or future Learn about how each phase of the moon brings different energies for reflection, rest, growth, and inspiration Find easy spiritual exercises for channelling the power of each phase


Published by Godsfield Press (£12.99)

EOSTRE DISCOVER THE HERO INGREDIENT ALL WOMEN NEED TO KNOW ABOUT

Most of us associate pine trees with Christmas but did you know that this this humble sapling also holds a powerhouse ingredient known to support women’s health? This wonder ingredient is
Pycnogenol ®, a potent antioxidant extracted from pine bark and has been scientifically proven to offer a multitude of health benefits such as helping to support and reduce symptoms associated with perimenopause and menopause!Pronounced ‘pic-nojen-all’ this natural plant extract originates from the bark of the maritime pine that grows along the coast of southwest France and has been found to contain a unique combination of procyanidins, bioflavonoids and phenolic acids, which offer extensive natural health benefits. Featuring in more than 420 clinical scientific publications and with over 40 years of research attesting to its efficacy, Pycnogenol has been shown to improve mood and anxiety, reduce fatigue and hot flushes and promote better skin elasticity and cognitive function. And it’s the star ingredient of the new daily capsules from ēostre. This science-led supplement has been designed by leading menopause experts and dieticians to reduce menopause symptoms that 67% of women say interfere with their quality of life. Combining a powerful mix of natural ingredients, it’s scientifically proven to balance hormones and support women’s wellbeing during the perimenopause and menopause.

THEENK TEA

USING ALL OF NATURE’S GOODNESS WE CREATE MULTI-AWARD WINNING PILL-FREE SUPPLEMENTS TO SUPPORT YOU IN YOUR DAILY LIFE.

As we enter a new year now is the time to introduce adaptogens and nootropics into your life. Adaptogens have a similar effect as exercise and can help you in stressful situations. Nootropics can help to improve your brain performance and cognitive functions. Our products are so much more than tea, they are a 21-day wellness ritual with three herbal blends to support you through the day. They are packed with herbs that can help you adapt to stress, improve your focus and help you achieve a good night’s sleep. They also help you in the long term by improving your memory and concentration. Our founder Karolina founded THEENK after struggling with depression, anxiety and stress. She wanted to find a natural solution to help her in her daily life. Our three blends of tea are below.

Morning Glory £13.99
Rise and shine! This special tea blend will wake you right up and get you perfectly ready for the day ahead. It’s perfect if you need that extra kick in the morning or if you want the energy without the caffeine jitters.

Afternoon Madness £13.99
Afternoons are hard! Your body is likely digesting lunch and needing a snooze, but you’ve still got so much to do! Our tea is blended with the herbs you need to ignite your afternoon and give you the gentle (yet effective) mood shift.

Evening Delight £13.99
Enjoy your evening with a warm cup of relaxing herbs that will calm your mind and prepare your body for a good night’s sleep. It’s perfect if you need a little pampering and relaxation after a stressful day. It’s also great if you’ve got troubles falling asleep or if you’re suffering from insomnia

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