WHAT’S HOT May 2025

Nino reveals how to transform your nightly routine into a powerful tool for manifestation and personal growth. Drawing from over 20 years of expertise, Nino offers simple yet profound practices—like breathwork, journaling, and visualisation—to harness your subconscious and co create with the universe while you sleep. T he book explores the “real estate” of your consciousness before bed, guiding you to shift limiting beliefs and set intentions that shape a life of love, joy, and abundance. With practical techniques for healing, clarity, and empowerment, this guide is an accessible companion for anyone seeking transformation. Whether you’re new to energy work or a seasoned practitioner, Do This Before Bed makes profound inner change as effortless as your evening ritual.

Available at Amazon, Barnes & Noble, Walmart, and major retailers. Price: $25.99 USD

Price: £14.99

Breathe, Rest, Recover is a compassionate, practice-based guide designed to support those navigating the lingering effects of Long Covid and fatigue. With sensitivity and scientific grounding, Fiona Agombar and Nadyne McKie offer a thoughtful framework for yoga therapists and health professionals to adapt their practices to meet clients’ needs. The book combines trauma informed guidance with gentle breathing exercises, energy-balancing techniques, pacing strategies, and body-kind movement. Scripted practices make it easy to apply, and there’s even a dedicated chapter for supporting children. Clear, caring, and grounded in yoga therapy, this essential resource empowers professionals to safely support healing without overwhelming fragile systems. A vital read for anyone working in the wellness or healthcare space.

Available from major bookstores and online retailers

Price: £24.45 GBP

This vibrant 10th-anniversary edition of The Everyday Ayurveda Cookbook is more than just a collection of recipes—it’s a seasonal guide to nourishing body, mind, and spirit. Kate O’Donnell, an esteemed Ayurveda practitioner, demystifies Ayurvedic wisdom, offering practical lifestyle advice alongside adaptable recipes rooted in traditional healing. Organised by season, the book empowers readers to align their eating habits with nature’s rhythms and their unique constitution. With thoughtful insights into digestion, meal planning, and self-care, this cookbook is as much a lifestyle companion as it is a culinary resource. Whether you’re a beginner or already on an Ayurvedic path, it’s a beautiful, grounding guide for year-round vitality.

Published by Shambhala Publications, Available at: Bookshop.org, Amazon, and most major booksellers

Price: $29.95 USD (Paperback)

In The Yogi’s Way, celebrated teacher Reema Datta reclaims the heart of yoga—its transformative mental and spiritual wisdom. Moving beyond the physical postures dominating modern practice, Datta offers a profound twelve-week course to help readers shift from emotional struggle to inner peace. Drawing on ancient Vedic traditions, Ayurveda, and her lived lineage, she guides us through breathwork, movement, and visualisation techniques that address fear, anxiety, shame, and more. Datta’s nurturing tone and clear structure empower readers to connect with their svadharma—their unique purpose—and live from a place of calm, clarity, and compassion. With insights grounded in timeless philosophy, this book is a roadmap to lasting mental, emotional, and spiritual well-being. The Yogi’s Way is not just a book—it’s a path to a freer, fuller life.

Available at Amazon and major booksellers and online retailers

In Self Obsession, Dr. Tom Davies delivers a timely, deeply insightful exploration of how our relentless search for identity is fueling modern mental health struggles. With clarity and compassion, Davies merges Eastern philosophy with modern psychology, challenging us to consider a radical idea: the self may be the problem, not the solution. The book is divided into two parts—first unpacking what “self” means and how it shapes our pain, then offering practical methods to loosen its grip. From stress to depression, Davies provides a gentle yet firm invitation to step outside the identity trap and embrace a freer, more peaceful existence. A must-read for anyone questioning the culture of self-obsession or seeking deeper psychological wellbeing.

Release Date is May 13 and is available to pre-order at: Amazon, Waterstones, and all good bookstores

Price: £14.99 GBP

From the trusted creators of Kendamil baby formula, Kendalife is a smart, fuss-free nutritional solution for busy parents. These superfood shakes are packed with 20g of protein and over 20 essential vitamins and minerals—including Vitamin D, Iron, Calcium, and Folic Acid—per serving. Made without added sugar, palm oil, or artificial nasties, they deliver goodness from real fruits, spices, and cacao. Available in three delicious flavours—Creamy Chocolate & Cacao, Strawberry, Banana & Acai, and Cinnamon Spiced Vanilla—each shake has under 200 calories, is vegetarian friendly, gluten-free, and incredibly versatile. Just mix with water, stir into yoghurt, or sprinkle over oats for a tasty, nutrient-rich boost. Kendalife is ideal for anyone wanting to support their health without juggling multiple supplements. It’s simple, nourishing, and crafted with modern life in mind.

Price: £9.95 (5-shake pack)

Available at: www.kendalife.com and Amazon

RELEVA Muscle Balm is a soothing, natural remedy crafted to ease tired, achy muscles and reduce tension—especially around the neck and shoulders. Powered by time-honoured ingredients like Tea Tree, Eucalyptus and Clove, this vegan friendly, alcohol-free balm is perfect for active lifestyles and post-workout recovery. Made in Britain and inspired by the rugged beauty of the Derbyshire Dales, its fast-absorbing, non-greasy formula melts effortlessly into the skin, leaving muscles feeling revived and refreshed. Whether you’ve just tackled a mountain hike or had a tough gym session, RELEVA offers targeted relief with every application. It smells fantastic and doesn’t leave any sticky residue— making it a standout addition to any self-care routine. Endorsed by Paralympic champion Jonathan Broom Edwards, it’s nature’s answer to modern-day muscle fatigue.

Price: £30.00 (250ml)

Available at: www.relevahealth.com