WHATS HOT SEPTEMBER 2024

Jessica Cross and Julie Afsahi

This book is a transformative guide that brings the ancient practice of sound healing into the modern wellness space. The book artfully blends practical advice with inspiration, making it accessible to both beginners and experienced practitioners. Drawing from the natural cycles of the four seasons and the sacred sound of Om, it offers a holistic approach to sound healing, enriched with seasonal affirmations, guided meditations, and trauma-sensitive tools. Perfect for yoga and meditation enthusiasts, this book is a must-have for anyone seeking to incorporate the healing power of sound into their daily life. “Seasons of Sound” is not just a resource—it’s an invitation to embrace the healing vibrations that resonate with every season of life.

Available on amazon.com at $15.95

Sam Bennett

This is a practical guide for anyone feeling overwhelmed by modern life’s demands. Narrated by the author, this audiobook delivers a refreshingly simple approach to productivity: dedicate just 15 minutes a day to meaningful tasks to transform your life. Bennett offers strategies for overcoming perfectionism, self-doubt, and procrastination, making the method accessible and actionable for everyone.

The book is particularly effective in breaking down large, intimidating projects into manageable steps, allowing you to make consistent progress without feeling swamped. Bennett’s empathetic tone and relatable advice make it easy to implement her methods, especially when life feels chaotic. Whether you’re struggling with work, family responsibilities, or personal goals, this audiobook helps you reclaim your time and achieve more with less stress. A must-read for anyone seeking a balanced, productive, and joyful life.

Available from Amazon

Andrew Mason

This book is an insightful exploration of Ayurveda’s alchemical branch. This revised and expanded edition delves into the ancient Indian medicinal practice of purifying and combining metals, minerals, and herbs to treat various ailments. Drawing on his extensive experience in Sri Lanka, Mason provides a detailed account of the purification process, enhancing the therapeutic potential of these substances. The book offers a clear overview of both traditional and modern techniques, alongside an enriched materials chapter, including important salts and plants.

Mason’s writing captures the historical significance and ongoing quest for immortality among Asian alchemists, making this book a must-read for those interested in Ayurveda and alchemical practices. The expanded content, including new sections on pharmacy essentials and material processing, makes this edition an indispensable resource for both practitioners and enthusiasts.

Available from www.health.aeonbooks.co.uk at £45 and from www.health.aeonbooks.com at $75

Chris Griffiths and Caragh Medlicott

With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt. ‘The Focus Fix’ explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus.

This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don’t get distracted – maximise your potential and discover the antidote to burnout with The Focus Fix.

Available at amazon.com and amazon.co.uk

Paused.com has launched a new line of supplements tailored specifically for women experiencing peri and menopausal symptoms. Their scientifically formulated products are designed to address common challenges like mood swings, hot flushes, and low energy, offering a natural alternative for support.

Each supplement in the range is crafted with key ingredients like Lion’s Mane Mushroom, Magnesium, Ginkgo Biloba, and Sage Leaf Extract to provide targeted relief.

The Meno All In One Blend, priced at £29.99, helps manage over 80% of common menopause symptoms and is both gluten-free and vegan. With approximately 13 million women in the UK facing menopause, Paused.com offers a thoughtful, holistic approach to easing this transition, making it a valuable addition to any woman’s wellness routine.

Available from paused.com, Amazon and Boots.

This will be a sustainable and stylish addition to your grooming kit,. Crafted in Switzerland from 100% recyclable aluminium, these eco-friendly tweezers are as kind to the planet as they are to your skin.

The Sweezer® 2.0 combines Swiss precision with sleek design, offering a perfectly aligned closure that effortlessly grips even the finest hairs. Handcrafted and polished to perfection, these tweezers ensure flawless grooming every time. Available in six vibrant colours, they add a touch of personality to your beauty routine while remaining lightweight and portable—ideal for on-the-go touch- ups.

Whether you’re at home or travelling, the Rubis Sweezer® 2.0 is the perfect blend of sustainability, style, and precision. Embrace eco-friendly excellence with this must-have beauty tool.

Choose your colour: Rubis Sweezer 2.0 – Silver, £19.99, amazon.co.uk

This cutting-edge supplement is designed to enhance heart, vision, and brain function. Sourced from sustainable wild Alaskan fish oil and certified by the Marine Stewardship Council (MSC), Peak DHA offers a potent blend of omega-3 fatty acids, delivering 580mg DHA and 115mg EPA per serving.

DHA, a vital component of neuronal tissue, makes up over 40% of the omega-3s in the brain, essential for optimal cognitive function. Peak DHA caters to those seeking to maintain brain, heart, and eye health as they age. Paul Farquhar, Wiley’s Finest UK managing director, emphasises the product’s role in amplifying omega-3 intake to support overall well-being.

Peak DHA is set to become a staple in health routines across the UK.

Available from wileysfinest.co.uk at £24.99 for a month’s supply (60 caps) and from selected pharmacies and health food stores.

This innovative, supplement blends the power of organic medicinal mushrooms with Atlantic-sourced nutrients for a holistic approach to beauty and wellness. Created by award- winning Spanish experts in medicinal mushrooms, this nutraceutical product is designed to support women’s health, from boosting immunity and digestive wellness to enhancing vitality and radiance. With ingredients like Reishi, Cordyceps, marine collagen, and adaptogens, OPTIMUM promises noticeable results in energy, mood, and skin health within a few months.

Hifas da Terra’s commitment to sustainability and scientific research is evident in this unique formulation, which combines decades of research with ancient wisdom. Launched in the UK at Harrods, OPTIMUM is priced at £85 for a month’s supply, packaged in a reusable rose gold bottle, making it a luxurious addition to any wellness routine. Expect stronger hair, glowing skin, and a revitalised sense of well-being with regular use.

This serum is your new hydration hero, offering a lightweight, non-greasy formula that transforms dry, frizzy hair into smooth, manageable locks. This versatile 5-in-1 serum works wonders as both a styling and treatment product. Its triple hydration complex, enriched with Hyaluronic Acid, Panthenol, Castor Oil, Betaine, and Glycerine, locks in moisture, tames flyaways, and conditions the hair and scalp. Ideal for on-the-go frizz control, it can be applied to wet or dry hair as a leave-in treatment.

This vegan, cruelty-free serum is also free from mineral oil, sulphates, and parabens, making it a clean choice for your hair care routine. The luxurious scent of rose and lychee, with a warm base of amber and cedarwood, elevates your hair care experience. Made in the UK, it’s the perfect solution for smooth, hydrated, and frizz-free hair.

Available at from fullondin.com at £33

Temple of Incense’s new EARTH incense sticks offer a truly grounding experience with their harmonious blend of amber woods, earthy musk, tonka bean, and mitti (Hindi for soil). Designed to connect you with the natural rhythms of the earth, these luxurious incense sticks create a serene atmosphere perfect for meditation, yoga, or simply relaxing. A quick 10-minute burn fills your space with a lingering, tranquil scent that brings the outdoors in.

Temple of Incense’s new EARTH incense sticks offer a truly grounding experience with their harmonious blend of amber woods, earthy musk, tonka bean, and mitti (Hindi for soil). Designed to connect you with the natural rhythms of the earth, these luxurious incense sticks create a serene atmosphere perfect for meditation, yoga, or simply relaxing. A quick 10-minute burn fills your space with a lingering, tranquil scent that brings the outdoors in.

Available at templeofincense.com for £22.00 for a box of 20.

Boundless, the UK’s leading gut health snack brand, has revolutionised the snacking world with its innovative range of activated snacks. Since its launch in 2018, Boundless has focused on creating vegan, gluten-free, and high-fibre snacks that also support gut health. The snacks are designed to boost mood and well-being by promoting gut health, which is crucial for serotonin production and overall health.

Their unique process of activating nuts, seeds, and chips reduces phytic acid levels by 90%, enhancing nutrient absorption and aiding digestion. Boundless offers delicious flavours like Smoky Bacon, Sea Salt & Cider Vinegar, and Chipotle & Lime, Sour Cream & Onion Chips and Nuts & Seeds Boosts (the perfect meal and salad topper). Snack without compromising your health. For those seeking tasty, gut-friendly snacks, Boundless is a must-try.

Available at major retailers like Lidl and Holland & Barrett, Boundless also proudly supports female-led businesses and social impact initiatives.

Bittersweet Remedies introduces a powerful line of medical mushroom and herbal tinctures, expertly crafted to boost your well-being. Handcrafted in the UK, these tinctures draw inspiration from Ancient Egyptian alchemy, combining the finest natural ingredients with a unique 1:1 mushroom-to-water and alcohol ratio. This ensures that each drop is 2 to 4 times more potent than typical alternatives, providing maximum medicinal benefits.

These tinctures cater to various needs, from Morning Glory for enhanced cognitive performance and immunity, to Evening Magic for relaxation and stress relief. Life Changer offers a brain boost, while Pick Me Up fights colds and allergies. For those seeking to improve libido or collagen production, Sex Me Up and Firm Me Up provide targeted benefits.

Available at https://www.bittersweetremedies.com/ from £35 in six potent blends, Bittersweet Remedies tinctures deliver fast absorption and long-lasting efficacy, making them a superior choice for natural health enthusiasts.